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Prunes -

Prunes aren't just for your grandma! Packed with fiber and a natural laxative called sorbitol, they're a tasty way to keep things moving. Soak them overnight or sip some prune juice to ease your tummy troubles.

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Chia Seeds -

Tiny but mighty, chia seeds are fiber-rich champions. Sprinkle them into your smoothie or oatmeal, and they'll work their magic, helping bulk up your stool and promoting a happy gut.

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Blueberries -

Craving something sweet? Blueberries are your go-to. These little berries are loaded with fiber and water, making them a delicious snack that also helps maintain regularity.

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Ground flaxseeds -

Ground flaxseeds are the undercover heroes of digestive health. With their warm, nutty flavor and fiber-packed profile, they'll make your morning oatmeal or salad not just tastier but also more tummy-friendly.

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Coffee -

Need a morning kickstart? A cup of coffee does more than wake you up—it also stimulates your digestive system. So savor that morning brew, knowing it's working double-time for your gut health.

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Papaya -

Tropical and tasty, papaya is not just a treat for your taste buds. It's high in fiber and comes with a punch of essential nutrients, making it a delightful way to ease your digestive woes.

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Pears -

Pears are the perfect snack for when you're feeling a bit sluggish. Rich in soluble fiber, they help in softening your stool and can make your bathroom visits a breeze.

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Hot Tea -

A warm cup of tea can be a soothing remedy for a stubborn gut. Choose black or green varieties for that gentle nudge your digestive system might need.

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Lentils -

Lentils aren't just for soups! These little legumes are fiber powerhouses, ensuring your digestive system stays on track. Plus, they're a great source of plant-based protein.

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Apples -

An apple a day keeps the doctor away, and constipation at bay! Apples are rich in a soluble fiber called pectin, which aids in drawing water into your colon, making your stool easier to pass.

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Olive oil -

Who knew olive oil could be a smooth operator for your digestive tract? Drizzle a little extra on your meals for a heart-healthy fat that gently eases your system.

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Grapes -

Grapes are nature's candy with a purpose! They pack fiber and hydration in every bite, helping to keep your digestive system happy and active.

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Figs -

Figs are more than just a fancy fruit; they're fiber dynamos. Whether fresh or dried, a few figs can provide that natural push your digestive system sometimes needs.

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Oats -

Start your day the fiber-full way with oats! They're gentle on your stomach and great for keeping things moving, plus you can jazz them up with your favorite fruits and nuts.

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Coconut water -

Hydration with a twist! Coconut water isn't just refreshing; it's also rich in nutrients and minerals that can help address dehydration and keep constipation at bay.

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Raisins -

Reach for raisins when you need a sweet, fiber-filled snack. Sprinkle them on your cereal or yogurt to help keep your digestive journey smooth.

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Kiwi -

Kiwi isn't just a pretty fruit; it's packed with fiber and a unique enzyme, actinidain, which aids digestion. Plus, it's a vitamin C powerhouse!

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Citrus Fruits -

Citrus fruits bring a zesty flair to your fiber intake. Oranges, lemons, and their citrusy cousins are not just refreshing—they're also great for your gut.

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Spinach -

Spinach, the leafy green superhero, is loaded with fiber and magnesium. It's not just for muscles; it's also great for keeping your digestive system in top shape.

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Cherries -

Cherries are more than just pie fillers; they're packed with fiber and essential nutrients. They're a sweet way to keep things moving smoothly.

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Beans -

Beans do more than just toot! They’re a fantastic source of soluble fiber, helping to bulk up stool and promote regular bowel movements. Plus, they're versatile enough to fit into any meal.

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Brussels sprouts -

Don't overlook these mini cabbages! Brussels sprouts are not only delicious when roasted but also packed with fiber, aiding your digestive tract with every crunchy bite.

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Avocados -

Avocados are the creamy, dreamy kings of fiber and healthy fats. Spread them on toast or mix them into a salad for a delicious way to smooth out your digestive journey.

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Sweet potatoes -

Bored of regular spuds? Sweet potatoes are here to save the day with a sweet twist and a fiber boost, helping your digestive system stay on the regular.

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Mango -

Dive into the tropical goodness of mango! It’s not just a juicy treat but also a fiber-rich fruit, perfect for adding a sweet, digestive-friendly zing to your day.

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Dragonfruit -

Dragonfruit is as powerful as it is colorful! With its unique look and high fiber content, it's a fantastic choice for keeping your digestive system happy and active.

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Whole grains -

Whole grains like oatmeal and whole wheat bread are your gut’s best friends. They're packed with fiber, helping to keep your digestive system running smoothly.

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Legumes -

Legumes include beans, lentils, chickpeas, and more. Packed with fiber, they’re fantastic for keeping your tummy happy and your meals hearty.

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Nuts -

Nuts are the perfect crunchy snack for a fiber boost. Almonds, pecans, and their nutty pals are not just tasty; they’re also great for keeping your digestive system in check.

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Green peas -

Green peas might be small, but they're mighty in fiber! Add them to your meals for a sweet taste and a smoother digestive flow.

Source: (Insider) (Prevention.com)

See also: Surprising food facts you had no idea about

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