Human growth hormone (HGH) is an important hormone produced by our brains. It plays a crucial role in a number of bodily processes, including our metabolism and body composition, among others.
Good levels of HGH are essential for a healthy life, but poor dietary and lifestyle choices may lead to a decrease in HGH levels. Luckily, there are ways to boost its production naturally.
Curious? Click through the following gallery to find out how you can boost HGH naturally.