Pre- and post-workout nutrition plays a crucial role in how our bodies respond to exercise. Some fluids, when consumed pre-workout, may reduce fatigue, increase energy levels, and improve performance. When it comes to post-workout nutrition, it's all about recovery. We want to replenish glycogen stores, rehydrate, and ensure our bodies have all the necessary ingredients to recover. At this stage, electrolytes, protein, and carbohydrates become key.
In this gallery, you'll find a number of drinks you can try, both pre- and post-workout. Click on and pick your favorite!