These foods work wonders for these parts of your body

Caffeine is far and away the world's favorite drug. Whether in a cup of coffee or a pot of tea, many people rely on caffeine for a much-needed morning boost. Coffeeholics will be glad to know that there's science to back up their favorite drink. Caffeine has been shown to aid in the storage of new memories, and enhances cognitive ability.

6 / 30 Fotos

Eye candy -

Our eyes help us see the world, and we owe it to these two little organs to take care of them. Vitamins A, B, C, D, as well as various minerals such as zinc, are essential in keeping our eyes healthy.

7 / 30 Fotos

Carrots -

Carrots are the classic veggie friend of the eyes, and for good reason. Carrots are chock-full of antioxidants like lutein and beta carotene, which help keep eyes strong and healthy.

8 / 30 Fotos

Red peppers -

Red peppers are excellent of sources of vitamin C. Vitamin C helps with all sorts of things, and the eyes are no exception. This useful vitamin helps build strong blood vessels, which are essential in avoiding cataracts later on in life.

9 / 30 Fotos

Oysters -

Oysters aren't just for frivolous cocktail parties! These shellfish contain extremely high amounts of zinc, a mineral that helps protect the eyes from the many dangers of excessive sunlight.

10 / 30 Fotos

Sweet potatoes -

Delicious and delectable sweet potatoes are great sources of beta carotene, which is converted into vitamin A in the body. Vitamin A helps keep our eyes properly moisturized and protects against eye infections.

11 / 30 Fotos

Bone boosters -

Bones are, well, the backbone of our body. Without them, we'd be puddles of goop! Vitamins and minerals like vitamin D, vitamin K, calcium, iron, and potassium help promote strong bone health.

12 / 30 Fotos

Sardines -

Sardines are not only a delicious, fishy treat, but also serve as one of the best things you can eat to promote bone health. These little fish are excellent sources of vitamin D, calcium, and the ever-important mineral phosphorous, which helps protect bones from harmful acids.

13 / 30 Fotos

Tofu -

Vegetarians win again in the battle for bone health! Tofu is a wonderful source of calcium and vitamin D, which are essential in keeping your bones strong.

14 / 30 Fotos

Milk -

Everyone has been urged by their parents to drink their milk so they can grow up big and strong. While there are other, more efficient ways of getting healthy doses of vitamin D and calcium, milk truly is a wonderful way of incorporating these essential substances.

15 / 30 Fotos

Bok choy -

Bok choy is truly a superfood when it comes to bone health. The long list of bone-friendly vitamins and minerals in bok choy include iron, magnesium, phosphorus, vitamin K, and calcium.

16 / 30 Fotos

Keeping your kidneys happy -

Kidneys work hard every day by filtering waste out of our body. Naturally, it's important to keep our kidneys healthy by giving them healthy amounts of vitamins, niacin, and folic acids.

17 / 30 Fotos

Cauliflower -

Cauliflower is a fantastic treat for your kidneys. This vegetable is full of vitamin C, fiber, and folate, all of which help the kidneys fight off and filter toxins in our bodies.

18 / 30 Fotos

Sea bass -

Sea bass is great for kidneys not only for what it's high in, but what it lacks as well. High in proteins and omega-3 fats, sea bass is also relatively low in phosphorus, which makes it a great seafood option for people living with kidney conditions.

19 / 30 Fotos

Grapes -

Grapes, particularly red grapes, are packed with vitamin C as well as flavonoids that help reduce inflammations in the kidneys.

20 / 30 Fotos

Garlic -

Everyone's favorite cooking partner, garlic is a wonderful treat for your kidneys. Full of vitamins C, B6, and manganese, garlic is also a lifesaver for people with kidney conditions that force them to limit their salt intake.

21 / 30 Fotos

Foods for a healthy heart -

The heart is the powerhouse of most mammalian bodies and absolutely must be taken care of. Folic acid, fibers, vitamins C and E, and beta carotene are incredibly important when it comes to heart health.

22 / 30 Fotos

Broccoli -

Broccoli is delightfully high in fiber, which right off the bat makes it a very heart-friendly veggie. Broccoli also has sizable amounts of calcium and vitamin C, iron, and vitamin B6.

23 / 30 Fotos

Bananas -

Bananas are famous for their high levels of potassium, a mineral that the heart is very fond of. These delicious fruits are also very fibrous and are a great source of vitamin C as well.

24 / 30 Fotos

Beans -

Beans are high in fiber and proteins, which are necessary in the fight against high cholesterol. This makes beans an excellent source of protein for people who avoid eating meat.

25 / 30 Fotos

Hear the health! -

Ear health isn't given the same importance as heart, eye, and brain health, but ears are essential in not only helping us hear, but in regulating our balance as well. Magnesium plays a huge part in ear health, as do vitamins A, C, D, and E.

26 / 30 Fotos

Tuna -

Tuna, like other fatty fish, is a wonderful source of omega-3 fatty acids and vitamin D, both of which help promote bone health within the ear.

27 / 30 Fotos

Avocado -

Avocados, as most people are aware, are a delightfully versatile fruit that can add some flair to any meal. These fatty fruits are also high in magnesium, which helps fortify our ears against hearing loss and infection.

28 / 30 Fotos

Dark chocolate -

A great way to satisfy your sweet tooth and give a treat to your ears at the same time is by eating some delicious dark chocolate. Dark chocolate, like avocado, is impressively high in magnesium.

Sources: (NHS) (Nebraska Medicine) (Healthline)

29 / 30 Fotos

0 / 30 Fotos

Brain foods -

Shutterstock

1 / 30 Fotos

Kale -

Shutterstock

2 / 30 Fotos

Fatty fish -

Shutterstock

3 / 30 Fotos

Walnuts -

Studies have shown that walnuts can help improve memory. Full of proteins and DHA fatty acids, walnuts aid in cognitive health in everyone from infants to octogenarians.

Shutterstock

4 / 30 Fotos

Berries -

Shutterstock

5 / 30 Fotos

Tea and coffee -

Shutterstock

6 / 30 Fotos

Eye candy -

Shutterstock

7 / 30 Fotos

Carrots -

Carrots are the classic veggie friend of the eyes, and for good reason. Carrots are chock-full of antioxidants like lutein and beta carotene, which help keep eyes strong and healthy.

Shutterstock

8 / 30 Fotos

Red peppers -

Shutterstock

9 / 30 Fotos

Oysters -

Oysters aren't just for frivolous cocktail parties! These shellfish contain extremely high amounts of zinc, a mineral that helps protect the eyes from the many dangers of excessive sunlight.

Shutterstock

10 / 30 Fotos

Sweet potatoes -

Shutterstock

11 / 30 Fotos

Bone boosters -

Bones are, well, the backbone of our body. Without them, we'd be puddles of goop! Vitamins and minerals like vitamin D, vitamin K, calcium, iron, and potassium help promote strong bone health.

Shutterstock

12 / 30 Fotos

Sardines -

Shutterstock

13 / 30 Fotos

Tofu -

Vegetarians win again in the battle for bone health! Tofu is a wonderful source of calcium and vitamin D, which are essential in keeping your bones strong.

Shutterstock

14 / 30 Fotos

Milk -

Shutterstock

15 / 30 Fotos

Bok choy -

Bok choy is truly a superfood when it comes to bone health. The long list of bone-friendly vitamins and minerals in bok choy include iron, magnesium, phosphorus, vitamin K, and calcium.

Shutterstock

16 / 30 Fotos

Keeping your kidneys happy -

Kidneys work hard every day by filtering waste out of our body. Naturally, it's important to keep our kidneys healthy by giving them healthy amounts of vitamins, niacin, and folic acids.

Shutterstock

17 / 30 Fotos

Cauliflower -

Cauliflower is a fantastic treat for your kidneys. This vegetable is full of vitamin C, fiber, and folate, all of which help the kidneys fight off and filter toxins in our bodies.

Shutterstock

18 / 30 Fotos

Sea bass -

Shutterstock

19 / 30 Fotos

Grapes -

Grapes, particularly red grapes, are packed with vitamin C as well as flavonoids that help reduce inflammations in the kidneys.

Shutterstock

20 / 30 Fotos

Garlic -

Shutterstock

21 / 30 Fotos

Foods for a healthy heart -

Shutterstock

22 / 30 Fotos

Broccoli -

Broccoli is delightfully high in fiber, which right off the bat makes it a very heart-friendly veggie. Broccoli also has sizable amounts of calcium and vitamin C, iron, and vitamin B6.

Shutterstock

23 / 30 Fotos

Bananas -

Bananas are famous for their high levels of potassium, a mineral that the heart is very fond of. These delicious fruits are also very fibrous and are a great source of vitamin C as well.

Shutterstock

24 / 30 Fotos

Beans -

Beans are high in fiber and proteins, which are necessary in the fight against high cholesterol. This makes beans an excellent source of protein for people who avoid eating meat.

Shutterstock

25 / 30 Fotos

Hear the health! -

Shutterstock

26 / 30 Fotos

Tuna -

Tuna, like other fatty fish, is a wonderful source of omega-3 fatty acids and vitamin D, both of which help promote bone health within the ear.

Shutterstock

27 / 30 Fotos

Avocado -

Shutterstock

28 / 30 Fotos

Dark chocolate -

A great way to satisfy your sweet tooth and give a treat to your ears at the same time is by eating some delicious dark chocolate. Dark chocolate, like avocado, is impressively high in magnesium.

Sources: (NHS) (Nebraska Medicine) (Healthline)

Shutterstock

29 / 30 Fotos

These foods work wonders for these parts of your body

Heads of lettuce? Ears of corn?

28/08/24 | StarsInsider

HEALTH Healthy living

Countless lists and articles on the internet tell us what foods are healthy and which foods aren't. Often, the same foods will show up on both sides of the spectrum, depending on where you look. The truth is that some foods can be great for one part of the body, but not so much for another. For example, iron is an essential mineral for people who have trouble with efficiently cycling oxygen throughout their body, but it can cause painful stomach aches for those whose bodies already produce enough iron. In short, it's important to know what part of your body you want to promote before you go off eating everything labeled healthy for any reason. Thankfully, it's easy to find out what foods help which parts of the body.

Curious? Read on to find out what helps where!