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What is snoring, really? -

Snoring happens when air can’t flow easily through the mouth or nose. When this happens, the air is forced through an obstructed area, which makes the soft tissues in the mouth, nose, and throat bump into each other and vibrate. The vibration creates the snoring sound.

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How common is snoring? -

Snoring is super common, and everyone does it at some point in their life. However, it’s more common in men over 50 who are overweight or obese.

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Causes of snoring -

Several conditions and factors can block airflow, which causes snoring.

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Blocked nasal airways -

Some people snore only during allergy season or when they have a sinus infection. This blocks the nasal airways.

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Poor muscle tone in your throat and tongue -

When the throat and tongue muscles are too relaxed, it allows them to collapse into your airway.

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Bulky throat tissue -

Being overweight can cause this. Also, some children have large tonsils and adenoids that make them snore.

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Alcohol and drug use -

Drinking alcohol or taking muscle relaxers can also cause your tongue and throat muscles to relax too much.

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Sleep position -

Sleeping on your back can make you snore. Using a pillow that’s too soft or too large can also provoke snoring.

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Sleep deprivation -

Another surprising contributor to snoring is sleep deprivation, as your throat muscles might relax too much if you’re not getting enough sleep.

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Complications with snoring -

Occasional snoring due to a cold or flu is usually harmless. But very loud or frequent snoring can be a sign of sleep apnea.

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Stroke -

One sleep study found that the intensity of snoring was related to the risk of carotid atherosclerosis, which is the narrowing of the arteries in the neck due to fatty deposits. This could eventually result in a stroke.

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Heart disease -

Sleep apnea is linked to cardiovascular problems, such as high blood pressure and coronary artery disease, which eventually leads to possible heart attacks.

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Arrhythmias -

People with long-term snoring or sleep apnea risk developing an irregular heart rhythm, or arrhythmia.

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Gastroesophageal reflux disease (GERD) -

People who have sleep apnea may also have GERD because of the way in which their throat closes while air moves in and out during sleep. This causes pressure changes that can suck the contents of their stomach back up into the esophagus. Both GERD and sleep apnea are related to being overweight.

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Injury from daytime sleepiness -

Sleep deprivation caused by snoring or sleep apnea can have serious consequences. For example, if snoring or sleep apnea is leaving you exhausted, you run the risk of falling asleep while driving.

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Mental health issues -

Sleep apnea can affect your mental well-being, which can lead to issues like crankiness from a lack of sleep, and even serious depression.

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Fetal complications -

Snoring during the last trimester of pregnancy is usually due to weight gain, but it can also be a sign of fetal complications. Women who snore loudly during pregnancy should talk to their family doctor or ob-gyn.

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Headache -

Do you often wake up with a headache? Well, sleep apnea and snoring might be a reason. Research has shown that people who were habitual snorers suffered from morning headaches and sleep disorders, including insomnia.

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Gasping, choking, and interrupted breathing -

A serious symptom of sleep apnea, if you experience frequent interruptions in breathing that lasts more than 10 seconds, seek medical help.

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Less intimate satisfaction -

Studies have found that the more and the louder older men snored, the more likely they were to report lower levels of intimate satisfaction. While it didn't show physiological signs of reduced libido, people are still turned off by their own snoring.

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Excess weight -

Due to extra weight that collects around the neck, many overweight people suffer from sleep apnea, which makes it harder to breath at night. The good news is that losing weight improves symptoms related to sleep disorders.

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Nocturia -

Getting up to use the bathroom two or more times a night is a condition called nocturia. It's also linked with snoring in both men and women.

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Problems with your significant other -

Disturbed sleep due to a partner's snoring is one of the most common side effects. People with partners who snore can have some of the same snoring symptoms as their partners, due to sleep disturbances.

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Surgical treatments -

In some cases, snoring is treated with surgery to shrink or remove excess tissue or correct a structural problem. Many of these procedures are minimally invasive.

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Nonsurgical treatments for snoring -

However, there are also nonsurgical treatments that can improve your posture or open your airways when you sleep.

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Lifestyle changes -

Lifestyle changes, such as avoiding alcohol before bed, changing your sleep position, and maintaining a healthy weight, can reduce snoring.

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Medications -

Cold and allergy medications can relieve nasal congestion and help you breathe freely.

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Oral appliances -

Wearing an oral appliance when you sleep keeps your jaw in the proper position, so air can flow.

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Nasal strips -

Nasal strips are flexible bands you stick to the outside of your nose. They keep the nasal passages open.

Sources: (CNN) (Everyday Health) (Cleveland Clinic) 

See also: Daily habits that might be harming your brain

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