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What's so special about antioxidants?
Did you know that our bodies produce them naturally?
© Shutterstock
We hear a lot about antioxidants and how good they are for our health, but what are they, really? Many of us have a somewhat clear idea of what macronutrients (protein, fat, carbs) and micronutrients (vitamins and minerals) are, but when it comes to antioxidants and free radicals, things can get a bit cloudy.
In this gallery, you'll discover what's so special about antioxidants. Curious? Then click on!
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