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It's an ancient practice -

Acupuncture is an ancient practice that started in China around 3,000 years ago. It was first documented as an organized system of diagnosis and treatment in 'The Yellow Emperor's Classic of Internal Medicine,' which dates back to 100 BCE.

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The origin of the word -

The word acupuncture comes from the Latin acus, which means "needle," and pungere, which means "to sting." In Mandarin, it's called zhēn cì, which translates to "needling."

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Acupuncture treats pain -

Acupuncture can help in the relief of pain, especially in your lower back, knees, neck, shoulders, jaw, and teeth. People who suffer from arthritis, headaches, and migraines can also benefit from acupuncture.

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Acupuncture may help treat more conditions -

According to research, acupuncture is an effective complementary and alternative (CAM) therapy for insomnia, digestive issues, and depression.

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It can be used to treat the side effects of some issues -

Acupuncture can also be used to treat the side effects of chemotherapy and surgery, including nausea that results in vomiting.

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Qi plays a vital role in acupuncture -

Qi is a Chinese word that loosely translates to “energy.” In Chinese medicine, it's primarily used as a metaphor for metabolic function. For example, the functions of the heart are referred to as "heart qi."

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Qi as a word -

Qi is used to describe several things." If you're angry, then you have a "rising qi," and if you're stingy, then it's a "little qi."

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There are over 300 acupuncture points on the body -

The points are located from the top of the head to the tips of the toes. Every point has its own special function, which has an effect on both a physical and mental level.

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Acupuncture points -

A 2017 review states that many acupuncture points are sites, known as "receptive fields," where stimulation can affect the activity of multiple sensory neurons. The stimulation of needle insertion at these sites may affect pain processing in the central nervous system. This increases the blood flow to certain parts of the body.

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Acupuncture has very few side effects -

Acupuncture has very little side effects. The most you can expect might be some minor soreness, bruising, and bleeding after the insertion of needles.

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Almost anyone can benefit from acupuncture -

Whether you have an ailment or feel well, acupuncture can help relieve pain or assist you in maintaining wellness. It also boosts immunity and helps you manage stress. However, if you have a bleeding disorder (like hemophilia), use blood thinners, or have any skin disease, then it should be avoided. If pregnant, then needling the abdominal area isn't advised.

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Even animals can get acupuncture -

Acupuncture can also be used on animals, such as dogs, cats, monkeys, horses, and cattle. It's usually used on dogs who suffer from arthritis and joint inflammation.

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Acupuncture shouldn't hurt -

If you're concerned about pain caused by the needles, then don't worry. The needles used are thin, and you should only feel a little pinch. In fact, it's so soothing for some patients that they even fall asleep during their session.

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It takes a lot of training to become a licensed acupuncturist -

An acupuncturist must undergo a three-to-four-year graduate program before they can acquire a license. Then they need to complete 2,000-plus clinical internship and continuing education hours.

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It's a personalized patient-centered treatment -

Acupuncture is highly personalized. For example, if four people with migraines received acupuncture, then all of them would have entirely different acupuncture points chosen as part of their treatment plan.

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Acupuncturists look at your tongue and feel your pulse -

Acupuncturists look at your tongue and feel your pulse to diagnose you. By doing this, they gain information about your health and determine the best course of treatment.

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It addresses how root imbalances affect the whole system -

When an area of the body is out of balance, it can affect you in multiple ways. Acupuncture relieves multiple symptoms all in one treatment, while also correcting the root cause.

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Acupuncture is preventative medicine -

You don't have to be in pain to get an acupuncture treatment. As a preventative medicine, acupuncture strengthens your immune system, promotes healthy circulation, and aids in organ and cell detoxification. It also alleviates pain and inflammation.

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Ancient acupuncture needles -

Ancient acupuncture 'needles,' dating back thousands of years, were made of sharpened stones, bamboo, or bone. Imagine that!

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Today's acupuncture needles -

Unlike the original needles, today's acupuncture needles are thin, sterile, and single-use. They're made of medical-grade stainless steel.

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Acupuncture is supported by the World Health Organization -

In 2003, the World Health Organization endorsed the use of acupuncture for over 200 symptoms and diseases, including lower back pain, headaches, and allergic rhinitis.

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Acupuncture is just one part of a broad system of traditional Chinese medicine -

Other healing methods include Chinese herbal medicine, cupping, tui na massage, tai chi, and Chinese dietary therapy.

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A session doesn't take long -

You may think that you have to lay flat for hours during a session. However, the average acupuncture session typically takes just 15 to 20 minutes. The benefits can often be felt immediately.

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Acupuncture is often covered by health insurance -

In the US, the majority of employer health insurance plans cover acupuncture treatment.

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Acupuncture isn't fake medicine -

Many people don't see acupuncture as a serious treatment, which is mainly due to misinformation. In fact, acupuncture needles are seen and treated as a medical device, and the acupuncturist has to have a proper license.

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When in doubt, ask -

Don’t be afraid to ask questions about what is going on. A good acupuncturist will walk you through the session and make sure it's a safe and calm experience.

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Things to consider -

Acupuncture is a complementary therapy and shouldn't replace doctor-recommended treatments. Make sure to seek advice from a primary care physician as well.

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Always look for a reputable acupuncturist -

If you want to try out this ancient treatment, look for reputable acupuncture clinics in your area. And make sure you see a licensed acupuncturist. 

Sources: (Global Advances in Health and Medicine) (Medical News Today) (Healthline)

See also: Herbal tea infusions for health and happiness 

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