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Home truth -

For an activity that has (hopefully) been part of our daily routine since childhood, a surprising number of us are brushing our teeth completely wrong.

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All gone wrong -

From the method of brushing, to the equipment we use, there are many things that can and do go wrong during the teeth brushing process.

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Stats -

Indeed, one study in Sweden found that only 10% of people practice the optimum brushing technique.

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What can we do about it? -

In this gallery we take a look at what people are doing wrong, and how we can make sure we are getting the most out of our mirror time.

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Method of brushing -

Let’s start with the method of brushing. The most important thing to remember here is that brushing aims to get rid of plaque (otherwise known as biofilm) as well as food.

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Method of brushing -

We need to remove the plaque from our gum line as well as our teeth, and a simple up and down motion will not achieve this.

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Method of brushing -

Instead it is better to use a recognized technique such as the Fones method (which involves a 90 degree angle and circular motion) to get in all the corners.

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Time of brushing -

In terms of the length of brushing time, it is the recommendation of many health organizations that we brush for at least two minutes.

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Time of brushing -

Lots of people are aware of this recommendation, but the problem is many of us struggle to realize how long two minutes actually is.

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Time of brushing -

A simple way to make sure you are brushing your teeth for long enough is to set a timer on your phone, or use an electric toothbrush that has an inbuilt one.

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How often? -

When it comes to the frequency, the official advice in countries such as the US and the UK is to brush using a properly executed technique twice a day.

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How often? - For most people without any major oral health issues, there is no need, and indeed no benefit, to go above and beyond this guidance.

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How often? -

There is an exception for people who wear braces. These people are often advised to brush after every time they eat, since foods get more easily trapped.

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Before or after breakfast? -

Whether we should brush before or after breakfast is still an area of debate among dental professionals, and there is no strong recommendation.

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Before or after breakfast? -

Ultimately the aim is to prevent the buildup of plaque, so whichever way ensures you get rid of both the bacteria and the food particles is the best way.

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Before or after breakfast? -

The only thing to remember is that if you brush after breakfast, you should wait 90 minutes. This is because the acids in food soften the enamel, making it easier to brush away.

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Which toothbrush? -

We need to be careful when it comes to choosing a toothbrush. There are many options out there that are very abrasive, and you can literally brush your teeth away.

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Which toothbrush? -

If you can, try and go for something with medium bristles and a smaller head, since this will be easier for you to maneuver.

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Which toothbrush? -

The best brushes, though, are electric. They have small heads, rely on minimal dexterity, and have pressure sensors that stop you from brushing too hard.

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Flossing -

Many dental health organizations are vocal supporters of flossing. This is despite concerns about a lack of proper research on the topic.

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Flossing -

At the end of the day, each tooth is a cube with five surfaces that are exposed to the oral environment. A lot of the time, a toothbrush only really gets two of them.

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Flossing -

Using a bit of floss can be a great way to get at that biofilm between the teeth, although a small toothbrush may do just the trick, too.

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The toothpaste? -

It can also be difficult to choose a toothpaste, given the number of options that are on the market. According to the experts, expensive brands are not necessarily the best.

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The toothpaste? -

The most important ingredient is fluoride. For adults, the fluoride content should be at least 1,350 parts per million (ppm), and for children it should be at least 1,000.

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The toothpaste? -

Treat fashionable ingredients with caution. Charcoal, for example, is sold as a teeth-whitening ingredient, but there is little evidence to back that up.

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Mouthwash - Using a mouthwash is less effective than teeth brushing when it comes to removing plaque, but the two together is a winning combination.

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Mouthwash -

Mouthwash can also be good for treating gingivitis, although to be useful it must contain at least 100pm fluoride and be clinically proven to reduce plaque.

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Mouthwash -

It is also best to use mouthwash only if your gums are already bleeding, rather than as a sort of preventative measure.

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Teeth brushing and health -

Getting your oral hygiene right is important, because it not only improves your oral health, but it also lowers your risk of getting a number of chronic diseases.

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All in all -

It is not as simple as we would like to think, but with these tips you should be on your way to better oral, and overall physical, health.

Sources: (BBC)

See also: The best and worst foods for your teeth

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