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Grapeseed oil health benefits -

Grapeseed oil has a light, neutral flavor that makes it great for cooking. Consider pouring some on your next meal for a healthy boost.

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It may help heart health -

Grapeseed oil is packed with omega-6 fatty acids, an unsaturated fat that’s better for your heart compared to trans and saturated fats.

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Reduction of blood clots -

Studies have also found that grapeseed oil contributes to lowering platelet aggregation, which reduces blood clotting.

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It’s antioxidant-rich -

Grapeseed oil is packed with vitamin E, a fat-soluble antioxidant. Antioxidants protect you from free radicals, pushing away molecules that slowly damage your cells.

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It's a good source of vitamin E -

Grapeseed oil is a good source of vitamin E, even more so than olive oil. It supports your immune system, and research has shown it has the potential to slow down the progression of dementia.

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It’s anti-inflammatory -

The antioxidants in grapeseed oil may also help combat chronic inflammation, which flares up in response to everything from infection to autoimmune conditions.

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It’s antimicrobial -

Research has shown that grapeseed extract, a similar product to grapeseed oil, squashes bacteria, viruses, and fungi.

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Grapeseed oil benefits for skin -

Beauty companies use grapeseed oil in their skin care and hair care products. Even you can use the oil as a natural remedy for your at-home beauty routine.

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It’ll make your skin soft -

Grapeseed oil stands out when it comes to improving skin hydration, softness, and elasticity. Whether you dab it on straight or mix a few drops into your daily moisturizer, grapeseed oil will give you bouncy skin.

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It supports wound healing -

Some evidence shows that grapeseed oil might aid wound healing in cases such as burns and scars. However, more research is needed in this field.

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It might treat acne -

Thanks to the oil's antimicrobial properties, dabbing it on acne-prone skin could kill off zit-forming bacteria. This makes it a great acne treatment!

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It wards off sun damage -

The antioxidants in grapeseed oil might help protect your skin from UV damage, as it keeps the skin from absorbing the full onslaught of UV rays.

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But don't forget SPF -

However, grapeseed oil isn't an excuse to swap out your sunscreen. Stick to your standard SPF, and think of grapeseed’s protection as a potential bonus.

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Are there any risks to using grapeseed oil? -

Grapeseed oil is considered safe for general consumption and topical application. However, as with any new skin care product, do a patch test before applying the oil on your whole face and body.

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Are there any risks to using grapeseed oil? -

When it comes to cooking, grapeseed oil is safe in moderation for most people. However, experts warn that it might be best to use another oil if you have a blood disorder, are preparing for surgery, or take blood-thinning meds.

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When to see a doctor -

Natural products have the potential to cause allergic reaction when used on the skin. Contact your doctor if you experience redness, itching, rash, or your condition worsens. Also, it's not recommended to consume the oil if you're allergic to grapes.

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How to use grapeseed oil -

Using grapeseed oil is super simple. Start with getting a bottle of pure, 100% grapeseed oil from a reputable brand. Then there are several ways of using it.

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Grapeseed oil for cooking -

It doesn’t get any simpler. You can use grapeseed oil just like you’d use olive oil, such as with grilling, baking, frying, and even sautéing.

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Grapeseed oil for healthy skin -

Unlike essential oils, grapeseed oil doesn’t need to be diluted before applying it to your face. You can apply it directly to your skin or mix it with other products.

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Grapeseed oil for healthy skin -

Many of grapeseed oil’s beauty benefits may be due to its vitamin E and omega-6 fatty acid content. As vitamin E battles free radicals, it can help improve your skin via consuming it or applying it directly on your skin.

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Grapeseed oil for healthy skin -

Omega-6 fatty acids are crucial to skin function and appearance. They're also necessary for skin barrier functioning, helping reduce inflammation in the skin’s middle and outer layers.

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Grapeseed oil for healthy skin -

Another benefit with grapeseed oil is that it penetrates your skin quickly and doesn’t leave your skin feeling oily. You can massage several drops into clean skin before going to bed.

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Grapeseed oil for healthy skin -

You can repeat the process in the morning, if needed. And since grapeseed oil doesn’t clog pores, it’s ideal for all skin types, including oily skin that needs moisturizing.

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Grapeseed oil for healthy hair -

Grapeseed oil may improve your hair and scalp. If you have dandruff, which is often caused by a dry scalp, applying grapeseed oil to your scalp can help loosen dead skin and restore moisture.

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Grapeseed oil for healthy hair -

Some natural oils, such as coconut oil, can leave your hair feeling heavy and greasy. However, that's not the case with grapeseed oil, as it's lightweight.

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Grapeseed oil for healthy hair -

When applied to your hair, grapeseed oil adds moisture, strength, and shine. Try massaging a couple of tablespoons of grapeseed oil into your hair and scalp before shampooing. The amount will depend on the length of your hair.

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Grapeseed oil for healthy hair -

Grapeseed oil is also used as a natural remedy for hair loss and baldness, as it contains linolenic acid, which stimulates hair growth.

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Grapeseed oil in aromatherapy -

Grapeseed oil is a wonderful oil for aromatherapy and aromatherapy massage. Aromatherapy can help relieve anxiety and reduce stress.

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Bottom lime -

Grapeseed oil is a natural and healthy oil that can be a great addition to a healthy diet, when consumed in moderation. It's also a super affordable way to level your bathroom cabinet. 

Sources: (Greatist) (Medical News Today) 

See also: Healthy eating habits from around the world 

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