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Why should you take a mental health day? -

If you're feeling overwhelmed from the news or any other life factors, then you're not alone. Many people suffer from anxiety and trauma from the day-to-day stuff, but sadly the large majority don't take a break to cope with the stress it causes.

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Physical consequences that can develop -

Mental health is still health, and chronic stress can have long-term consequences that can lead to problems like arthritis, heart disease, and COPD. So taking a mental health day could help you in the long term.

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Signs it’s time to take a mental health day off -

It's not always obvious when your brain needs a break, but there are a number of signs that can indicate when it does. A messy sleep pattern is one of them. Whether it's trouble sleeping or frequent oversleeping, both are a hint you need a day off

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You have frequent colds -

A frequent sickness means a stressed immune system. Chronic headaches, stomachaches, and general tension also indicate the need for a break.

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You’re relying on substances for help -

Increased alcohol and substance use are classic signs. Even energy drinks and other stimulants or depressants mean it's time to take a step back.

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You're super moody -

If you're often dealing with chronic anger, irritability, or just generally feeling sad, then you're definitely in need of a mental health day.

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You can't focus -

Stress generally leads to brain fog. Taking a step back from work for a day could help you shake it off and then improve your productivity.

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You're more anxious than usual -

Anxiety can appear in different forms, from racing thoughts to panic attacks. And if you're having a hard time snapping back to your usual mood, then it's a sign you need a mental breather.

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How to take a mental health day off -

Now let's look at how you can go about taking a mental health day off. First, try to plan your mental health day in advance. Depending on your relationship with your boss, you can even explain the reasons, but you're not required to.

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Call in sick -

Remember, mental health is still health. If you’re dealing with anxiety, depression, or extreme stress, you can call in sick. That's totally valid.

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What should you do on a mental health day? -

This is your day! If you need extra rest, take a good old-fashioned nap. There's no shame in a nice snoozefest. It's a great way to better your mood and reduce fatigue.

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Have spa day at home -

Treat yourself with a spa day at home. Spend it in a comfortable robe and indulge in a suitable face mask for your skin type. And if you have a tub, why not soak in a bubble bath?

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Go out in nature -

Being out in nature has many benefits for our mental and physical well-being. Take a stroll around a park, beach, or forest to help boost your mood, for instance.

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Play your favorite tunes - Blast your favorite music and just let loose in your own company. Not only does this improve your blood flow, it can also help fend off depression.

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Yoga flow -

Yoga has been proven to have many benefits, both physical and mental. So get your yogi mood on with a nice session for mental clarity and calmness.

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Try out a new recipe -

Shake things up by trying a new recipe. It's a fun way of trying something different while developing your cooking skills and shifting your focus from daily worries.

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Chill at a coffee shop with a good book -

Head to your favorite coffee shop with a good read. Cafés usually have a cozy and relaxing environment, making them an excellent hangout place for your mental health day.

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Go for picnic -

If the weather allows, pack a picnic lunch for the park. It's a great way to get outside and also switch up your routine. Bring a book or magazine for some post-lunch reading.

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Get physical -

Sometimes it's best to let some endorphins out by getting physical. It can be by taking a HIIT or kickboxing class, or even dancing or something less intense.

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Have lunch with a friend -

If you're in the mood to socialize, grab lunch with a friend. It's a nice way to catch up while also trying out a new place or just enjoying your favorite lunch spot.

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Go for a massage -

For the ultimate relaxation on your mental health day, treat yourself to a massage. Not only does it bring physical benefits like reducing pain and muscle tension, it also improves stress and energy levels.

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Journal -

If you feel stuck on a big decision or that your stress levels are related to identity questions or big-picture issues, try journaling. You can also make a list of your biggest stressors and plan how you will deal with them.

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Talk to a professional -

Talking to a therapist is a great way to gain a better understanding of your emotions. It will also help identify roadblocks and obstacles that affect your mental health.

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What if one day isn't enough? -

Taking a mental health day is a temporary fix that won't solve big issues like a toxic workplace, bad work-life balance, or even burnout.

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Burnout -

Burnout is an actual medical term, so it's not something to take lightly. Signs may include chronic negativity, withdrawal, and exhaustion from work stress.

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Talk to your boss -

If you're struggling, talk to your boss. There's nothing wrong in asking for a new project deadline or even help from a coworker if you’re overloaded.

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Request flex time -

If it's your working environment that's causing problems and not the work itself, ask your boss about occasionally working from home.

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Take a vacation -

If one mental health day isn't enough, consider taking a vacation or even a staycation. Some time away work wonders for your well-being.

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Quit your job -

If you’ve been denied reasonable requests, or you just can’t imagine your job changing, then it's probably time to look for a new job. It can be scary, as change is hard, but in the end it will lead to a happier and healthier you.

Sources: (Healthline) (Women's Health) (Greatist)

See also: Bad hygiene habits you didn't know you had

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