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1. Dehydration -

Dehydration is the cause of many of the symptoms we experience after drinking, so any kind of dehydration can bear similar results. For example, if you don’t drink water while exercising, then symptoms like headaches and fatigue can come on very quickly.

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1. Dehydration -

If you notice things like dark-colored urine and dry lips, this makes it even more likely your symptoms are caused by dehydration. Luckily, this is an easy one to remedy! We should be drinking around half a gallon (2 liters) of water per day and making sure to eat lots of fruits and vegetables, as this also helps with hydration.

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2. Too much caffeine -

When we consume too much caffeine, we can become dehydrated and anxious. The average cup of coffee contains 70-100 mg of caffeine. A 2021 study found that 400 mg of caffeine per day is safe for most people, but each person has a unique sensitivity.

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2. Too much caffeine - If you get frequent headaches, try to track when they occur and see if it’s a day when you went over your usual dose of caffeine. Another way to offset the side effects is to drink a glass of water alongside your coffee.

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3. Caffeine withdrawal -

On the flip side, drastically reducing your average caffeine intake can have some adverse side effects, too! Caffeine withdrawal symptoms tend to be similar to that of a hangover. They usually kick in within 24 hours of your last coffee and can last from two to 10 days.

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3. Caffeine withdrawal - Common caffeine withdrawal symptoms include headaches, tiredness, difficulty concentrating, low mood, and irritability. These symptoms can range from mild to severe, even if you were only drinking one coffee per day.

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4. Stomach virus - Whenever you’re ill with some kind of stomach-related illness, there’s a risk of dehydration. This usually occurs as a result of vomiting or diarrhea (or both, if you’re particularly unlucky). This means you might get some hangover-like symptoms during and after such an illness.

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4. Stomach virus -

It’s important to rehydrate, but if the illness is ongoing and you can’t keep anything down, you might need a trip to the doctor to get some fluids in your system.

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5. Infection -

It’s normal to feel run down when the body is battling an infection. This could be anything from a common cold to a UTI. If you’re feeling tired, achy, or nauseated, particularly along with other symptoms, it’s a good idea to consult with a doctor.

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6. Electrolytes -

Electrolytes are chemicals that carry out a number of important functions in the human body. They are required for muscle and nerve functioning, balancing blood pressure, and hydration. If our electrolyte levels are imbalanced, it can feel like one hell of a hangover!

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6. Electrolytes -

An electrolyte imbalance can impact your mental state as well as your physical state. Examples of electrolytes found in the human body include sodium, potassium, calcium, and magnesium.

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6. Electrolytes - Staying hydrated helps to keep your electrolytes balanced, but if you frequently suffer from hangover-type symptoms without drinking, it’s a good idea to speak to your doctor. You might be deficient in certain minerals and require supplements.

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7. Sleep medications or supplements -

Many of us struggle to fall asleep and are desperate for solutions. In fact, an estimated 10% of people in the US suffer from severe insomnia, while many more experience frequent or infrequent difficulties with sleep. Supplements and sleep medications are used by millions to treat such issues.

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7. Sleep medications or supplements - Many of these medications have a sedative effect and can leave you feeling tired and groggy the next day. That goes for prescription meds, over-the-counter drugs, and even melatonin supplements.

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8. Antihistamines -

Allergies also affect millions of people. Antihistamines are the go-to pharmaceutical solution. But while they might take care of the unpleasant symptoms of hay fever or other allergies, they have a range of potential side effects, too.

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8. Antihistamines - Some antihistamine medications can cause drowsiness, headaches, dizziness, blurred vision, dry mouth, and even nausea.

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9. Sleep deprivation -

There are countless studies on the negative impact sleep deprivation has on our physical and mental health. The most immediate and obvious result is tiredness, but there can also be a range of more serious symptoms.

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9. Sleep deprivation - When you’re severely under-rested, you might experience difficulty concentrating, reduced motor functioning, and also loss of coordination. Lack of sleep takes a toll on the mind too, and can be a factor in anxiety and depression.

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10. Anemia - A hangover often leaves you with no energy, lying in bed all day. Anemia can also leave you feeling tired and weak, as well as causing dizziness and headaches. There are two main types of anemia to look out for.

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10. Anemia -

One form of anemia is caused by low hemoglobin levels. This is usually the result of low iron levels and can be resolved using a supplement or by making dietary changes.

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10. Anemia -

Pernicious anemia, on the other hand, is caused by low levels of vitamin B12. This vitamin is usually found in animal products, so it’s a common issue among those with a plant-based diet. In addition to weakness and fatigue, pernicious anemia can cause brain fog, confusion, and depression. It’s a good idea to go for regular checkups, particularly if you follow a plant-based diet and are experiencing these symptoms.

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11. Migraine -

Headaches are one of the worst parts of hangovers. Migraines are far worse than your average headache, as they come with a range of other side effects and can leave the sufferer totally immobilized.

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11. Migraine -

True migraines have several stages. The stage after a migraine is known as the postdrome and can be very similar to a hangover. The symptoms include a lingering headache, nausea, exhaustion, sensitivity to light, and difficulty concentrating.

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11. Migraine -

If your unexplained hangover symptoms can be traced back to a severe headache, then you might be suffering from migraines.

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12. Pregnancy -

Being pregnant can royally suck at various stages. When the human body is growing a baby, it prioritizes the fetus and sends all the energy and nutrients there first.

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12. Pregnancy -

This can leave the mother feeling tired and dehydrated, along with all the other symptoms that come from nutrient deficiencies.

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12. Pregnancy -

Even if you’re not nutrient deficient, being pregnant is exhausting. The symptoms are caused by hormonal changes rather than a bottle of rosé, but the mornings can be just as rough!

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13. Liver or kidney problems - If you frequently wake up with that hungover feeling, it might be a sign that one of your organs isn’t functioning the way it should. Liver or kidney problems are the most likely culprits, as they can cause altered mental and physical states.

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13. Liver or kidney problems -

This advice won’t come as a surprise, but if you are suffering from chronic hangover symptoms, go see a doctor.

Sources: (Bustle) (Healthline)

See also: The best ways to look after your liver

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