© Shutterstock

Sweet potatoes -

Rich in potassium, which fights sodium-induced water retention, sweet potatoes are an excellent anti-bloating food. Another benefit is that they contain the antioxidant beta-carotene, which supports vision and organ health.

© Shutterstock

Lemon water -

Water helps flush excess sodium from your body, flattening your stomach, while lemon soothes your digestive system, making it the perfect mix to banish bloat for good.

© Shutterstock

Oatmeal -

This fiber-rich grain will keep you full without puffing you out. Have some for breakfast with a sprinkle of cinnamon and fresh berries for additional antioxidants.

© Shutterstock

Green tea -

Green tea is a wonder for bloating. Known for its anti-inflammatory properties, a warm cup will help flatten out your tummy.

© Shutterstock

Apples -

An apple a day keeps the doctor, and bloating, away. A recent study found that thanks to its filling fiber, having an apple before a meal can help you eat less later.

© Shutterstock

Ginger -

One of the oldest herbal medicines around, ginger’s anti-inflammatory properties works wonder for constipation and bloating. Enjoy it in a cup of hot water for instant results.

© Shutterstock

Dark chocolate -

This will probably come as a surprise, but as long as it’s made up of at least 70% cacao, dark chocolate can help flatten your tummy due to its high fiber content. But don’t eat too much—only a square or two a day.

© Shutterstock

Leafy greens -

Filled with important nutrients, leafy greens like kale, spinach, and lettuce will help against bloating. They’re all super low in calories, loaded with fiber, and help ease water retention.

© Shutterstock

Pineapple -

Containing enzyme bromelain, pineapples have been used for centuries to treat indigestion and reduce inflammation, making the fruit an incredibly tasty way to get rid of bloating.

© Shutterstock

Mint -

Used in many cultures as a tea, this herb can help improve digestion after a meal. So brew yourself a cup of mint tea when dealing with bloating or indigestion.

© Shutterstock

Lentils -

Packed with protein, fiber, and complex carbohydrates, lentils are the ultimate tummy-trimming legume. However, they can make some people feel gassy, so try sautéing them to make them easier to digest.

© Shutterstock

Tomatoes -

Tomatoes are super rich in potassium, which helps rid your body of belly-bloating sodium. Another benefit is that they’ve been found to reverse leptin resistance, which helps regulate your appetite. Definitely a plus for your waistline.

© Shutterstock

Kimchi -

A staple food in Korean cuisine, this fermented side dish is filled with probiotics to help boost good and digestive-healing gut bacteria. Made with vegetables, such as cabbage and a selection of Korean seasonings, this dish is also incredibly tasty.

© Shutterstock

Avocados -

Filled with monounsaturated fat, avocados are an excellent source of bloat-reducing potassium and antioxidants. Make avocado toast on whole-grain bread or mix it into any salad for a health boost.

© Shutterstock

Berries -

Filled with fiber and antioxidants, these low-cal treats have excellent nutritional properties. Eat them solo or use them as toppings on oatmeal or yogurt.

© Shutterstock

Cantaloupe -

Filled with anti-bloating potassium, low in calories, and with a high water content, you can get away with eating a lot of this orange melon.

© Shutterstock

Kiwi -

Not only are kiwis delicious, they’re excellent for your digestive system thanks to their high potassium levels. A study even revealed that they can help improve the bowel function of those with IBS.

© Shutterstock

Bananas -

Loaded with filling fibers and potassium, bananas are excellent to help relieve water retention and flush out sodium. In general, eating potassium-rich foods throughout the day will help reduce bloating.

© Shutterstock

Brown rice -

Brown rice is a complex carb, which takes a long time to digest. This helps you stay full longer and feel less bloated.

© Shutterstock

Olive oil -

Small amounts of olive oil may help reduce belly fat. Containing a chemical called oleic acid, it helps break down fat in the body, so drizzle a little on top of your salad for an extra belly-reducing boost.

© Shutterstock

Artichokes -

Artichokes are excellent for your digestive system. Filled with fibers, a medium-sized one contains almost 30% of your recommended daily fiber allowance.

© Shutterstock

Watermelon -

Packed with water, watermelons are excellent for hydrating and also for snacking on without risking bloating.

© Shutterstock

Probiotic yogurt -

Filled with good bacteria that help promote gut health and a smoother digestive system, probiotic yogurt is a go-to for less gas and bloating.

© Shutterstock

Cucumbers -

Cucumbers are low in calories and are natural diuretics, meaning they help flush out excess water weight.

© Shutterstock

Celery -

Celery is packed with water, which helps your body flush out extra liquids. This will make your stomach look instantly flatter.

© Shutterstock

Almonds -

Almonds are loaded with protein, making them a great in-between meals snack. However, be sure to limit yourself to a one-ounce serving.

© Shutterstock

Asparagus -

High in potassium, these stalks are excellent for removing excess fluids from your body. Try tossing them in the grill with a sprinkle of salt and olive oil.

© Shutterstock

Eggplant -

With low sodium and high water intake, this veggie is not only delicious, but also great against bloating.

© Shutterstock

Grainy bread -

It’s already known that processed white bread contains sugars that cause blood sugar levels to spike and then crash, leaving you hungry again soon. But swapping to fiber-rich whole-grain bread will stabilize blood sugar levels to keep you full.

© Shutterstock

Zucchini -

Zucchinis are super low in calories and have a high water content. A medium-sized zucchini contains just 33 calories, making it a perfect choice for a flatter tummy.

Sources: (Redbook) (Women's Health)

See also: Is cutting out meat really better for you?

© Shutterstock