What you need to know before trying Adele’s diet

Although many of the foods listed have healthy properties, there has been no long-term study to prove sirtfoods’ benefits, and even the Sirtfood Diet book uses results of a pilot study conducted by the authors and involving 39 participants from their fitness center—results which have not been published anywhere else.

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Any rapid weight loss is unsustainable -

Adele’s transformation, though talked about a lot this year, has actually been a work in progress for about five years, according to her trainer.

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Focus on cutting out the bad stuff -

It's good that the diet focuses on what you should be eating more of, as that's a much more effective way to simultaneously cut out processed food and drinks. For Adele, that meant cutting out her alleged 10 daily cups of tea, each with two spoonfuls of sugar.

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Exercise -

Adele also credits her regular pilates classes and going to the gym with a personal trainer for much of her weight loss.

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Focus on health and happiness -

Despite Adele’s physical transformation, she’s been vocal about focusing on inner happiness first. She credited the book ‘Untamed’ by Glennon Doyle for helping her transform her life and reconnect with herself.

(Heathline) (Marie Claire UK)

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What you need to know before trying Adele’s diet

The Sirtfood Diet lets you drink wine and eat chocolate, but there’s more to it

28/12/21 | StarsInsider

HEALTH Food

Lately it almost seems Adele‘s weight loss is all anyone can talk about, so much so that she even mentioned it while hosting 'Saturday Night Live' when she joked she could only bring half of herself due to Covid-19 travel restrictions.

Word has gotten around that the singer, who reportedly lost around 100 lbs (45 kg), has taken up the Sirtfood Diet, famous for being one of very few diets that actually encourages drinking red wine and eating chocolate.

But, like many celebrity diets, it may spread too fast for people to take a critical look at what the diet actually entails and how celebrities like Adele can boast about the slimming effects while also being supported by a team of people helping them achieve their goals in a more holistic way than just what they can and can't eat.

So, are you ready to find out the truth about the Sirtfood Diet? Click through to see what the eating plan looks like and what the science has to say about it.