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Avoid unnecessary medication -

Only take medication if you really need it. Chemicals can be harmful for the liver.

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Get tested -

If you are between the age of 55 and 75, it's well worth getting a test for hepatitis C.

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Be careful with medication -

Never take more than one medication at one time without consulting your doctor first. This could be poisonous for the liver.

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Drink responsibly -

Consuming excessive amounts of alcohol can cause serious problems, and even lead to liver cirrhosis. 

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Don't take medication with alcohol - It can be very hazardous for the liver to combine medication with alcohol.

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Be careful with aerosol cleaners -

It's best to avoid aerosol cleaners completely. But if you do use them, make sure the room is well ventilated or wear a mask. Bug sprays, and many other aerosols including paint, can cause problems. Be careful not to breathe them in.

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Get vaccinated -

It is recommended you get vaccinated against hepatitis A and B.

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Tattoo sensibly -

If you want to be tattooed, make sure you go to a reputable artist, and that the needle is properly sanitized.

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Watch your weight -

There is a direct link between obesity and fatty liver disease. Keep your weight within normal ranges.

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Avoid fad diets -

If you are looking to lose weight, take the slow and sensible approach. Avoid losing more than 1 kg (2.2 lbs) per week.

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Get regular exercise -

If you're not used to exercise, try and make small changes to begin with. Take the stairs instead of the elevator, for instance.

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Be careful with sharing -

Personal items such as combs, razors, and manicure tools should be for you and you alone.

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If you had a blood transfusion... -

If it was before 1992, there is a risk you could have hepatitis C. Talk to your doctor about getting tested.

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Eat well -

A well-balanced diet will give you the nutrients you need to keep your liver healthy.

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Quit smoking -

Everyone knows that smoking is bad for the lungs. But it's also bad for your liver, pancreas, heart, and so on. Joining a quitting program could be just the help you need!

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Avoid illegal drugs -

Not only are they against the law, they can also be extremely bad for your liver.

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Get pierced safely -

Make sure that whoever pierces you is qualified to do so, and that their equipment is fully sterilized.

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Eat more fiber -

The best sources of fiber are fresh fruits and vegetables, whole grain breads, rice, and cereals. Fiber assists in helping your liver to work at an optimal level.

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Don't overdo medication -

Never exceed the recommended dosage of medication. Ignoring this could cause serious issues.

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Wash your hands -

Always remember to wash your hands before cooking, eating, and every time you go to the restroom. Washing your hands thoroughly can help in stopping the transmission of hepatitis A.

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Practice safe sex -

When it comes to intimacy, be careful. Hepatitis can be transmitted through sexual secretions and blood.

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Avoid untruths -

Remember that there is no such thing as a "liver cleanse." Don't buy into untrue science.

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Have regular check-ups -

Make sure that you stay on top of your liver health. Make regular check-up appointments.

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Ask your doctor -

Next time you see your doctor, make a request for a complete liver blood analysis.

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Stay healthy -

While nobody is immune from liver disease, following this advice can definitely improve your chances of keeping healthy.

See more: Diseases doctors often get wrong

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