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Mental health -

Looking after your mental health in times of uncertainty is of critical importance. Here are some tips to help you to do this effectively.

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Keep a regular routine -

A lot of you will now be working from home, which can take some getting used to! Remember to keep a regular and healthy routine.

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Limit your news intake -

It's natural to want to know about what's going on in the world around you, especially at this time, but don't overdo it. Limit it to a small amount of time per day.

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Try to be rational -

It isn't all doom and gloom. Most people who contract coronavirus will make a full recovery. Remember these things if you feel panic.

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Let your children know what's going on -

If you have children, try and calmly explain the situation to them. Of course you don't want them to panic, but they should be aware of what's going on.

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Try not to seek reassurance from others -

Seeking reassurance from others is usually only a temporary relief, and can often be counterproductive. Try to remain calm.

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Do not self-diagnose -

Of course, if you have a good reason to believe that you may have coronavirus, seek medical assistance immediately. However, don't drive yourself crazy with worry by looking up symptoms.

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Get some exercise -

Not only is this good for your physical health, it will reduce the adrenaline in your system, and help your mind stay calm.

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Yoga -

Participating in yoga and breathing exercises will enable you to reduce any anxiety you may be feeling. It will also make you more flexible and grounded.

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Allow yourself to worry, for a fixed period -

If you allocate 30 minutes per day to allow yourself to let out all of your negative feelings, this can be cathartic. But don't allow yourself to go over that half hour!

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Relax properly -

Whether that's an additional nap, or an extra-long soak in the bath, allow yourself a little more time for relaxation in these difficult times.

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Remember that this is temporary -

This is an undoubtedly scary time, all the more so because normality has temporarily ceased, and we don't know what will happen next. But eventually, it will pass.

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Realize you are not alone -

We are all in this unpleasant situation. Some people are more at risk, and some places are more badly affected than others, but it is a concern for us all.

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Look out for others -

If you have old neighbors, or you know people who are vulnerable, try and help out as best as you can. Stay safe, and make sure they do the same.

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Try mindfulness -

In situations where we are relatively powerless, mindfulness can often help in allowing you to keep things in perspective.

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Stay connected to friends and family -

Whether your friends and family live down the street, or in a different country, now is a great time to pick up the phone and have a great conversation!

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Plan ahead -

In times of uncertainty, some plans have to change. Temporarily forget the frivolous, and concentrate on the important plans that you have, and need to make.

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Switch off -

Allow yourself some time away from everything. Read the news, make that phone call, and then switch off for the night.

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Financial concerns -

Businesses and individuals are already suffering because of the coronavirus pandemic. The effects will be enormous. But there are some helpful steps you can take. Here are some financial tips.

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Accept the situation -

The current situation is unprecedented. However, this is not in your control. Accept it, and move forward.

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Know your emotional triggers -

Don't be tempted into buying a lot of unnecessary things just because you are stuck at home and bored. If anything, now is the time to consider all expenses, and preserve what you have.

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Don't neglect self-care -

One thing you shouldn't eliminate from your financial planning is looking after yourself. If you see a therapist, keep going. It can be very useful in these difficult times.

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Minimize risks -

Now is not the time to start gambling, whether it is in a casino or the stock market. Be cautious. The rainy days have unfortunately arrived.

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Connect -

Thankfully, we live in a world where many of us can effectively work, and have meetings, from home. Try and help as many people as you can to carry on working and making regular income.

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Physical health -

Don't forget not to neglect your physical health. The stronger and healthier you are, the less likely coronavirus is to cause you any serious harm. Here are some essential tips to follow.

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Sleep well -

Getting a good night's sleep is essential not only to physical well-being, but also mental. Aim for at least 7-8 hours a night for a strong immune system.

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Eat and drink well -

Being stuck at home all day may lead you to make some inadvisable dietary choices. Resist this, and keep on a healthy track.

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Wash your hands -

Every time you go out in public, meet somebody or have any kind of interaction, thoroughly wash your hands with soap and hot water for at least 20 seconds.

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Carry tissues -

Wherever you may be, if you have a cough or cold, always cough and sneeze into a tissue. You may not be infected, but it's always the hygienic and right thing to do.

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Don't touch your face -

Sometimes we do these things without realizing. But try and be as aware as possible in these difficult times, and avoid touching your face.

Click here for some more tips on how to avoid coronavirus.

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