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Watch less TV -

We know, we know, Netflix! That's fine, just don't binge on it every day for four hours.

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Remove your makeup before you go to bed - No more going to bed with your mascara on and waking up the next day looking like the Joker.

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Stand up more - If you're unable to get a standing desk, just move around during your breaks at work.

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Drink more water - Keeping hydrated is so important. Drinking more water can do wonders for your body.

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Find a work out you actually enjoy - Stop doing stuff you don't feel excited about. Exercise should be fun!

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Be careful how you diet - Extreme weight loss can be very dangerous for your health, so make sure you research the diet before starting, or visit a nutritionist.

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Stay home when you're sick - We've all been guilty of this and it's time to make our health our number one priority. If you can afford it, you should try to stay home.

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Chill out - Constant stress is bad for just about everything in your body. Make sure you take a break from whatever it is that gets your stress levels up.

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Meal prep - Preparing multiple meals in advance will make your life easier, healthier, and you'll save money too!

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Apply sunscreen - The sun is great, but you can still enjoy it with your skin protected and moisturized.

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Sleep - The expression "beauty sleep" does exist for a reason. Sleep is good for you physically and mentally. Do we need to say more?

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Switch off - Log off, disconnect, and switch off from time to time. It might be harder than you think.

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Go outdoors - Get out more. Just wander into the woods or go for a walk on the beach. It's important to keep in contact with nature.

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Avoid chemicals - It's hard with all the BPAs and other chemicals found in simple things such as plastic bottles. But if you can, avoid them.

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Take care of you heart - Would you neglect you car's engine? No? So, take care of yours too.

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Argue less - Life is too short to argue over petty things. Evaluate if it's worth fighting over before going all in. 

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Stop feeling guilty about treating yourself - If you have a balanced, healthy lifestyle, eating a slice of cake is not a big deal.

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Take care of your mental health - You should not neglect your mental health. If you feel something isn't right, seek help. Sooner is always better than later.

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Get your vitamins and minerals from food - Try not to rely solely on supplements to get all your nutrients in.

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Get a health check - Do this regularly. It's easy to forget when we feel good, but it's important to keep on top of our health.

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Learn more about your family's health history - This is something many of use overlook, but it's important, especially as we grow older.

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Find a doctor you like and can trust - The relationship between patient and physician should be one you feel comfortable about.

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Get tested - While general medical checkups are also important, you need to make sure you're taking care of ALL aspects of your body. 

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Learn how to cook healthy dishes - We're so busy that we tend to revert to the same old meals all the time. It's time to make a change.

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Meet up with friends regularly - It's important for your mental health that you keep in regular contact with your friends. 

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Practice mindfulness - You can do this in a number of ways and in a number of places. It can really help you live a more peaceful life.

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Drink in moderation - We all get carried away from time to time, but try not to abuse alcohol—it brings nothing positive to your life.

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Find the right contraceptive method for you - If you want/need birth control, it's time to finally find the right one for you.

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Quit smoking - It's time to quit. If you're a smoker, look for help. There are plenty of ways to quit this bad habit.

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Remove your contacts -

How many of us have gone to bed with our contact lenses on? You should take them off every night.

See also: Facial detox: Tips for healthier skin

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