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Ready-made meals - Have you ever felt too lazy to cook and just decided to heat up a frozen lasagna?

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Ready-made meals - Ready-made meals might save you time, but just remember they are full of saturated fats and salt.

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Synthetic fragrances - Everybody wants their house to smell nice, especially the bathroom. But try to avoid synthetic fragrances.

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Synthetic fragrances - According to the American College of Allergy, Asthma, and Immunology, they can increase the risk of asthma and other breathing problems.

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Soaking dishes overnight - Its easier to clean some dishes if you leave them soaking overnight—but be careful!

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Soaking dishes overnight - Dirty water is the ideal place for bacteria to reproduce.

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Days off - Are you someone who turns off their alarm and loves sleeping as much as you can on the weekends or holidays?

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Days off - A study by the University of Massachusetts Medical School showed that excessive sleep can be linked to diseases such as diabetes and high blood pressure.

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Shaving razors - If you shave with a razor, you shouldn't use the same one for too long.

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Shaving razors - Razors accumulate bacteria and can be the cause of skin allergies.

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Shower before bed - Having a shower after a long day of work or studying can be really calming and relaxing.

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Shower before bed - However if you wash your hair don't forget to fully dry it before going to bed. Sleeping with wet hair can cause dandruff and contribute to hair loss.

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Ear hygiene -

Be extremely careful not to excessively clean your ears.

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Ear hygiene - Ear wax kills bacteria, protects the inner ear, and helps with lubrication.

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Long hot showers -

If you like long, hot showers, we've got bad news for you.

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Long hot showers - They'll leave your skin extra dry, as the long exposure to hot water reduces the skin's protective layer of natural oils.

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Sodas -

Be it with your lunch or something to crack open when you get home, a soda may seem like a refreshing option.

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Sodas - But in fact, in addition to having a high sugar content, sodas also contribute to the weakening of your organs.

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Nasal hair -

While no one wants bushes growing out of their nose, be sure not to make your nose too squeaky clean.

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Nasal hair - Nasal hair has protective properties, so when you remove it, you are at higher risk of catching infections.

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Naps - A post-lunch nap may sound very tempting, right?!

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Naps - But sleeping with a full stomach can harm the normal digestive cycle, and cause both insomnia and reflux.

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Breakfast - After so many hours of inactivity, trust us: your body really needs nutrients in the morning.

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Breakfast -

The brain needs glucose to stay active and alert, and it will get it from your muscles if you skip your morning meal.

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Sleeping with makeup on -

Forgetting to remove your makeup before going to bed is a common but terrible habit.

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Sleeping with makeup on - The skin needs to breathe, and makeup contains chemicals that may be harmful if left on for too long.

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Drinking water -

Everybody has days where they're so busy that they barely even remember to drink water.

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Drinking water -

But remember that your health may be at risk if you forget to hydrate, so always drink plenty of water!

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Secrets to a healthy life - These are just some of the secrets to a happy, healthy life. Try them today and you're sure to notice the changes!

See also: Lies you've been told about health and wellness

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