Effective supplements for brain health

Effective supplements for brain health

Effective supplements for brain health

Effective supplements for brain health

Effective supplements for brain health

Effective supplements for brain health

Effective supplements for brain health

Effective supplements for brain health

Effective supplements for brain health

Effective supplements for brain health

Effective supplements for brain health

Effective supplements for brain health

Effective supplements for brain health

Effective supplements for brain health

Effective supplements for brain health

Effective supplements for brain health

Effective supplements for brain health

Effective supplements for brain health

Effective supplements for brain health

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15 simple ways to relieve joint pain naturally during winter

See Again

© Shutterstock

0 / 27 Fotos

Caffeine -

Most commonly found in coffee or tea, caffeine has potent stimulant properties. It can make you feel more alert and reduce symptoms of fatigue.

© iStock

1 / 27 Fotos

Rhodiola Rosea -

This herb is know for reducing fatigue, especially when going through periods of prolonged stress. It may be helpful during exam season or if you're very busy at work.

© iStock

2 / 27 Fotos

L-Carnitine -

Commonly used to boost fat loss and sports performance, this compound can increase alertness and help fight aging-associated neurological decline.

© iStock

3 / 27 Fotos

Creatine -

This popular sports supplement also has cognitive enhancement properties. Creatine can improve reasoning skills and boost short-term memory.

© iStock

4 / 27 Fotos

L-Theanine -

This amino acid is found in abundance in green tea. It has calming properties, which makes it a great supplement for people who suffer from anxiety and for those with attention disorders.

© iStock

5 / 27 Fotos

Cocoa extract -

Cocoa extract has antioxidant effects and provides improved blood flow and oxygenation to the brain. Plus, you can consume it in the form of chocolate!

© iStock

6 / 27 Fotos

Panax ginseng -

A very popular health supplement with numerous benefits, this plant also does a great job at increasing cognition and reducing fatigue.

© iStock

7 / 27 Fotos

Spirulina -

This type of algae has become increasingly popular in recent years, and for good reasons. One of them being its antioxidant effects.

© iStock

8 / 27 Fotos

Bacopa Monnieri -

This herb has been used in traditional medicine for a long time. It is great for reducing anxiety, as well as improving cognition and memory.

© iStock

9 / 27 Fotos

Uridine -

Found in high quantities in beer, uridine also has cognitive enhancement properties. A study suggests it can be effective in treating depression in adolescents.

© Shutterstock

10 / 27 Fotos

L-Tyrosine -

This amino acid plays a key part in noradrenaline and dopamine production. It can be beneficial during stressful periods.

© Shutterstock

11 / 27 Fotos

Yamabushitake -

Also known as lion's mane, this mushroom can help with cognitive decline as well as ease depressive symptoms and anxiety.

© iStock

12 / 27 Fotos

Choline -

High concentrations of this molecule can be found in eggs, especially in yolks. Choline is known to have cognitive-boosting properties.

© iStock

13 / 27 Fotos

Ginkgo biloba -

This also very popular herb can be effective against cognitive decline. Interestingly, it can also be effective in reducing the symptoms of acute mountain sickness.

© iStock

14 / 27 Fotos

L-DOPA -

Being a direct precursor to dopamine, supplementing with L-DOPA will raise dopamine levels. This supplement is also a libido booster.

© iStock

15 / 27 Fotos

Ashwagandha -

Widely used in Ayurveda medicine, this herb is great for reducing anxiety. It also decreases cortisol levels, which means that it will reduce symptoms of stress.

© iStock

16 / 27 Fotos

Celastrus paniculatus -

The seeds of this plant are used in Ayurveda medicine for its cognitive-boosting effect. These are also used for intestinal health.

© iStock

17 / 27 Fotos

Convolvulus pluricaulis -

Also known as Shankhapushpi, this herb has nootropic properties. It can be helpful in boosting memory and improving intellect.

© Shutterstock

18 / 27 Fotos

Fish oil -

There are numerous benefits of supplementing with Omega-3 fatty acids. These include a reduction in symptoms of depression and anxiety.

© iStock

19 / 27 Fotos

Curcumin -

This compound found in turmeric has powerful anti-inflammatory properties, and it can also reduce symptoms of depression and anxiety.

© iStock

20 / 27 Fotos

Alpha-GPC -

Reducing cognitive decline is one of the benefits of supplementing with Alpha-GPC. It can also be effective in improving cognition in people with Alzheimer's.

© Shutterstock

21 / 27 Fotos

D-Serine -

This amino acid regulates the activities of neurons in the brain. It can improve cognition and even be used to reduce symptoms of schizophrenia.

© iStock

22 / 27 Fotos

Vinpocetine -

This compound is extracted from the Periwinkle plant. It has neuroprotective properties and can help with memory.

© Shutterstock

23 / 27 Fotos

Longan -

Also known as Dragon Eye and Euphoria, this fruit has neuroprotective effects. Not only does it improve cognition and memory, it is also delicious!

© iStock

24 / 27 Fotos

Polygala tenuifolia -

Commonly used in traditional Chinese medicine, this root may improve cognitive function and memory. It can also improve organization and spatial awareness.

© iStock

25 / 27 Fotos

Blueberry -

Blueberries contain anthocyanins. These are potent antioxidants that can improve cognition. This fruit also reduces DNA damage and cognitive decline.

See also: These popular herbal supplements can damage your liver

© iStock

26 / 27 Fotos

© Shutterstock

0 / 27 Fotos

Caffeine -

Most commonly found in coffee or tea, caffeine has potent stimulant properties. It can make you feel more alert and reduce symptoms of fatigue.

© iStock

1 / 27 Fotos

Rhodiola Rosea -

This herb is know for reducing fatigue, especially when going through periods of prolonged stress. It may be helpful during exam season or if you're very busy at work.

© iStock

2 / 27 Fotos

L-Carnitine -

Commonly used to boost fat loss and sports performance, this compound can increase alertness and help fight aging-associated neurological decline.

© iStock

3 / 27 Fotos

Creatine -

This popular sports supplement also has cognitive enhancement properties. Creatine can improve reasoning skills and boost short-term memory.

© iStock

4 / 27 Fotos

L-Theanine -

This amino acid is found in abundance in green tea. It has calming properties, which makes it a great supplement for people who suffer from anxiety and for those with attention disorders.

© iStock

5 / 27 Fotos

Cocoa extract -

Cocoa extract has antioxidant effects and provides improved blood flow and oxygenation to the brain. Plus, you can consume it in the form of chocolate!

© iStock

6 / 27 Fotos

Panax ginseng -

A very popular health supplement with numerous benefits, this plant also does a great job at increasing cognition and reducing fatigue.

© iStock

7 / 27 Fotos

Spirulina -

This type of algae has become increasingly popular in recent years, and for good reasons. One of them being its antioxidant effects.

© iStock

8 / 27 Fotos

Bacopa Monnieri -

This herb has been used in traditional medicine for a long time. It is great for reducing anxiety, as well as improving cognition and memory.

© iStock

9 / 27 Fotos

Uridine -

Found in high quantities in beer, uridine also has cognitive enhancement properties. A study suggests it can be effective in treating depression in adolescents.

©

Shutterstock

10 / 27 Fotos

L-Tyrosine -

This amino acid plays a key part in noradrenaline and dopamine production. It can be beneficial during stressful periods.

© Shutterstock

11 / 27 Fotos

Yamabushitake -

Also known as lion's mane, this mushroom can help with cognitive decline as well as ease depressive symptoms and anxiety.

© iStock

12 / 27 Fotos

Choline -

High concentrations of this molecule can be found in eggs, especially in yolks. Choline is known to have cognitive-boosting properties.

© iStock

13 / 27 Fotos

Ginkgo biloba -

This also very popular herb can be effective against cognitive decline. Interestingly, it can also be effective in reducing the symptoms of acute mountain sickness.

© iStock

14 / 27 Fotos

L-DOPA -

Being a direct precursor to dopamine, supplementing with L-DOPA will raise dopamine levels. This supplement is also a libido booster.

© iStock

15 / 27 Fotos

Ashwagandha -

Widely used in Ayurveda medicine, this herb is great for reducing anxiety. It also decreases cortisol levels, which means that it will reduce symptoms of stress.

© iStock

16 / 27 Fotos

Celastrus paniculatus -

The seeds of this plant are used in Ayurveda medicine for its cognitive-boosting effect. These are also used for intestinal health.

© iStock

17 / 27 Fotos

Convolvulus pluricaulis -

Also known as Shankhapushpi, this herb has nootropic properties. It can be helpful in boosting memory and improving intellect.

© Shutterstock

18 / 27 Fotos

Fish oil -

There are numerous benefits of supplementing with Omega-3 fatty acids. These include a reduction in symptoms of depression and anxiety.

© iStock

19 / 27 Fotos

Curcumin -

This compound found in turmeric has powerful anti-inflammatory properties, and it can also reduce symptoms of depression and anxiety.

© iStock

20 / 27 Fotos

Alpha-GPC -

Reducing cognitive decline is one of the benefits of supplementing with Alpha-GPC. It can also be effective in improving cognition in people with Alzheimer's.

© Shutterstock

21 / 27 Fotos

D-Serine -

This amino acid regulates the activities of neurons in the brain. It can improve cognition and even be used to reduce symptoms of schizophrenia.

© iStock

22 / 27 Fotos

Vinpocetine -

This compound is extracted from the Periwinkle plant. It has neuroprotective properties and can help with memory.

© Shutterstock

23 / 27 Fotos

Longan -

Also known as Dragon Eye and Euphoria, this fruit has neuroprotective effects. Not only does it improve cognition and memory, it is also delicious!

© iStock

24 / 27 Fotos

Polygala tenuifolia -

Commonly used in traditional Chinese medicine, this root may improve cognitive function and memory. It can also improve organization and spatial awareness.

© iStock

25 / 27 Fotos

Blueberry -

Blueberries contain anthocyanins. These are potent antioxidants that can improve cognition. This fruit also reduces DNA damage and cognitive decline.

See also: These popular herbal supplements can damage your liver

© iStock

26 / 27 Fotos

Effective supplements for brain health

These natural nootropics will make you feel and perform better

Effective supplements for brain health

© Shutterstock

26/12/24 | StarsInsider

HEALTH Nootropics

Are you looking to give your brain a boost? Nootropics, also known as smart drugs, can help optimize a number of brain functions. From memory to mood, these cognitive enhancers will help you feel and perform better. Browse through the gallery and discover the best foods and supplements to boost your brain.

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