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Best foods to eat in each decade of your life
These are the foods you should be consuming throughout the years
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While a healthy, balanced diet is essential in each decade of our lives, our bodies require specific nutrients as we age. From hormonal changes to bone density, things change from one decade to the next, and learning how to feed your body properly as you grow older can prevent diseases and other unnecessary complications from arising.
Click on for the foods you should be consuming from your 20s to your 60s and beyond.
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