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Fruits -

Swapping out junk food for fruit when you're craving sugar may give you the sweet hit you need and stop your craving. Plus, fruits contain fibers, which has a number of health benefits. 

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Berries -

Berries are a nutritious choice to help stop sugar cravings. Together with fibers, they also have strong antioxidant and anti-inflammatory properties. 

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Dark chocolate -

If you're craving chocolate, you can make a healthier choice by choosing dark chocolate, which has less added sugar than milk chocolate. However, dark chocolate does still contain sugar and fat, so limit yourself to one serving per day.

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Greek yogurt -

Greek yogurt is a snack high in protein and rich in calcium, which may help reduce your appetite and blood sugar levels. Make sure to choose yogurt that's free of added sugar.

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Meat, poultry, and fish -

Including a source of protein like meat, poultry, or fish in your meals keeps you fuller during the day and may help prevent cravings. 

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Dates -

Although dates contain nearly 70% sugar, they’re highly nutritious and may help reduce sugar cravings. However, because of their sweetness, stick to one portion at a time, or about three dates.

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Snack bars -

Snack bars aren't always healthy, and some are very high in fat and sugar. But, if you're craving something sweet, some low sugar options are available. 

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Chia seeds -

Chia seeds are a good source of many important nutrients, including omega-3 fatty acid. They also contain soluble fiber, which absorbs water and swells up to form a jelly-like substance. This may help keep you feeling fuller for longer and prevent sugar cravings.

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Non-starchy vegetables -

Non-starchy vegetables like broccoli, cauliflower, zucchini, squash, Brussels sprouts, and cabbage have filling fiber to keep hunger at bay. Plus, their slow digestion prevents blood sugar spikes and curb sugar cravings. 

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Pistachios -

Due to the combination of protein, fiber, and healthy fats, all types of nuts are great choices to curb sugar cravings. However, pistachios in particular are standouts. This is because they've been associated with a decrease in consumption of sweets, as well as weight loss in adults with obesity or who were overweight.

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Lentils -

Lentils are great plant-based sources of fiber and protein, which increase feelings of fullness and help reduce hunger-driven sugar cravings. 

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Smoothies -

Smoothies can be a great option if you’re craving a sweet beverage. Make sure to use the whole fruit, not just the juice, so you can retain the healthy fiber.

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Eggs -

Eggs are a nutritious, high protein food that may help keep your appetite and cravings in check. 

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Sweet potatoes -

Sweet potatoes are nutritious, sweet, and filling. You may get sugar cravings because you're not eating enough throughout the day. But including a carb source like sweet potatoes in your meals may help combat this, as it adds important calories. 

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Avocados -

Filled with fibers, as well as healthy monounsaturated and polyunsaturated fats, avocados are one of the best foods to fight sugar cravings. 

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Fermented food -

Fermented foods like kimchi, kombucha, and sauerkraut are sources of beneficial bacteria, which could contribute to maintaining a healthy gut and preventing food cravings.

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Whole grains -

Compared to refined carbohydrates, eating whole grains may help increase fullness and reduce your desire to eat more often.

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Trail mix -

A mix of dried fruits and nuts, the exact combination of ingredients can vary. But a trail mix can make a great choice if you're craving something sweet.

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Cheese -

The protein and fat found in cheese can help curb a sweet tooth. But keep in mind to consume in moderation, as cheese is also high in calories, saturated fat, and sodium.

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Oats -

Oats are a good source of soluble fiber, which helps stave off hunger, help lower glucose levels, and curb sugar cravings. Do, however, avoid instant oatmeal packets, which are highly processed and high in added sugars.

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Olives and olive oil -

Olives and olive oil have healthy monounsaturated and polyunsaturated fats, which can help you to feel fuller longer and curb sugar cravings.

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Quinoa -

Quinoa is a naturally gluten-free seed that's rich in antioxidants, which all makes it a good go-to sugar fighter.

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Prunes -

Prunes are dried plums, which are sweet, and full of fiber and nutrients. It's a great healthy alternative to candy when you're craving sugar.

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Hummus -

Like lentils, chickpeas also belong to a food group called pulses. Ground them with tahini and olive oil, and you'll have hummus, a versatile and sugar-fighting spread.

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Sugar-free chewing gum or mints -

Gum and mints made with artificial sweeteners contain a minimal number of calories and no sugar, which can help with your sugar cravings.

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Sesame seeds -

Sesame seeds have healthy monounsaturated and polyunsaturated fats, as well as fiber, which combat sugar cravings. 

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Spirulina -

Spirulina is a blue-green algae that is a good source of protein, vitamins, and minerals, which can address nutritional deficiencies and combat sugar cravings. Because spirulina can be an acquired taste, try adding it to a smoothie.

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Cinnamon -

Adding cinnamon to your diet not only enhances flavor but also helps regulate blood sugar levels, which evens out the highs and lows that can induce cravings.

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Apple cider vinegar -

Consuming apple cider vinegar before meals can help regulate blood sugar levels and reduce cravings. Mix a tablespoon in a glass of water or use it as a salad dressing.
Sources: (Healthline) (Everyday Health) 

See also: Tips on healthy aging for a long life

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