The best foods to eat during your period

From avocados to berries

Stars Insider

15/10/24 | StarsInsider

FOOD Pain relief

Many people have uncomfortable symptoms during menstruation, and in some cases, over-the-counter medications can help control bloating and pain. But you may wish to take other steps to relieve symptoms and support your overall health during this time of the month. The good news is that research has shown that certain foods may help to ease certain discomfort and period-related symptoms.

Click on to discover the best foods to eat during your period. 

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