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See Also
See Again
© Shutterstock
0 / 29 Fotos
What to avoid
- Overall, avoid consuming anything that you know is problematic for you and will be difficult to digest.
© Shutterstock
1 / 29 Fotos
Things to consider
- For example, if you're lactose intolerant, avoid dairy products. If you have irritable bowel syndrome (IBS), don't foods that trigger your symptoms.
© Shutterstock
2 / 29 Fotos
Fried food
- Eating fried foods can trigger heartburn due to their high fat and oil content, plus they often contain excessive sodium.
© Shutterstock
3 / 29 Fotos
Fried food
- Due to these combinations, fried food can lead to fluid retention and cause bloat or swelling in your body while you're up in the air.
© Shutterstock
4 / 29 Fotos
Salty or processed food
- Salty processed foods are also packed with sodium and saturated fats, which should be avoided at high altitudes. Don't open those potato chips!
© Shutterstock
5 / 29 Fotos
Red meat
- If you're tempted to hit up your favorite burger spot before a flight, then you might want to rethink that.
© Shutterstock
6 / 29 Fotos
Red meat
- Many people have difficulty digesting red meat, so in addition to your own discomfort, people around you might appreciate the gases your body produces as it tries to digest...
© Shutterstock
7 / 29 Fotos
Carbonated drinks
- You should avoid these both before and during your flight. Carbonated beverages like soda can cause gas and possibly heartburn.
© Shutterstock
8 / 29 Fotos
Apples
- An easy snack to bring along, apples might seem like a healthy choice. However, all the fiber in them makes them difficult to digest, which leads to gas and bloating.
© Shutterstock
9 / 29 Fotos
Caffeinated drinks
- Avoid coffee and caffeinated tea during the flight, as they can contribute to dehydration.
© Shutterstock
10 / 29 Fotos
Caffeinated drinks
- Airplanes already dry out your body, so combined with caffeine, you could easily develop a headache or become nauseated.
© Shutterstock
11 / 29 Fotos
Alcohol
- Sorry to break it to you, but alcohol and flying is a seriously bad mix.
© Shutterstock
12 / 29 Fotos
Alcohol
- Alcohol can dehydrate you and lead to you feeling hungover when you land, which isn't the ideal start to a trip.
© Shutterstock
13 / 29 Fotos
Spicy food
- Known for causing stomach discomfort, it's best to stick with something more bland before boarding.
© Shutterstock
14 / 29 Fotos
Legumes
- Legumes contain a sugar known as oligosaccharide, which is difficult to fully digest, often leading to bloating, discomfort, and increased gas.
© Shutterstock
15 / 29 Fotos
Legumes
- Examples of legumes include beans, lentils, chickpeas, and peanuts. If you can't avoid them entirely, consider consuming them in moderation.
© Shutterstock
16 / 29 Fotos
Broccoli
- Like beans, cruciferous veggies such as broccoli, cabbage, and cauliflower can cause gas.
© Shutterstock
17 / 29 Fotos
Gum
- By chewing gum, you let excess air into your body, which in turn causes gas and bloating. You're better off freshening your breath with a mint!
© Shutterstock
18 / 29 Fotos
Tap water
- A 2019 scientific study concluded that passengers should avoid drinking tap water on planes due to the frequency with which airline water is found to contain harmful bacteria. Drinking contaminated or unclean water can make you sick with diarrhea, vomiting, and stomach pain.
© Shutterstock
19 / 29 Fotos
Garlic
- The compound allyl methyl disulfide is one of the culprits contributing to garlic breath, which can take up to 24 hours to move through your body. So you'll definitely want to avoid anything with a strong garlic flavor before a flight.
© Shutterstock
20 / 29 Fotos
Dried fruit
- If you've been recently diagnosed with asthma, consuming dried fruit isn't the best choice for a flight. Dried fruit can contain sulfites, which could promote an attack, according to an article in the journal Gastroenterology and Hepatology from Bed to Bench. Plus, lower oxygen levels might worsen breathing issues.
© Shutterstock
21 / 29 Fotos
Nuts
- Nuts are a practical snack, but you won't be able to eat them if the flight attendant announces that someone on board has a severe nut allergy. Because the plane recycles a percentage of cabin air, opening your bag of nuts could expose particles to the allergic person.
© Shutterstock
22 / 29 Fotos
What to eat and drink
- Feel free to bring any of the following prepackaged or self-prepared snacks into the airport or onboard a plane.
© Shutterstock
23 / 29 Fotos
Fruit
- Having fruit as a snack is good to help regulate blood pressure, ease muscle cramps, and boost immunity. Good fruits to eat include oranges, bananas, strawberries, and grapes.
© Shutterstock
24 / 29 Fotos
Lean protein
- Including lean protein in your diet provides essential nutrition without the drawbacks of high-fat foods. Opt for lean protein sources like nonfat yogurt, turkey, or chicken.
© Shutterstock
25 / 29 Fotos
Quinoa
- Utilized in various food products like crackers, breads, and cereal, quinoa is rich in fiber and iron. As the body produces more red blood cells to cope with reduced oxygen levels at higher altitudes, maintaining an iron-rich diet can help alleviate altitude sickness.
© Shutterstock
26 / 29 Fotos
Unsalted nuts
- If there's no announcement on board that someone has a severe nut allergy, go for unsalted nuts. You'll avoid the extra sodium but still get a nutritious blend of fats and protein.
© Shutterstock
27 / 29 Fotos
Bottled water
- Water is one of the best things you can drink, before, during, and after a flight. It prevents dehydration, and therefore bloating, and helps to reduce jet lag. However, make sure it's bottled water! Sources: (Delish) (The Healthy) (Reader's Digest) (Deseret)
© Shutterstock
28 / 29 Fotos
© Shutterstock
0 / 29 Fotos
What to avoid
- Overall, avoid consuming anything that you know is problematic for you and will be difficult to digest.
© Shutterstock
1 / 29 Fotos
Things to consider
- For example, if you're lactose intolerant, avoid dairy products. If you have irritable bowel syndrome (IBS), don't foods that trigger your symptoms.
© Shutterstock
2 / 29 Fotos
Fried food
- Eating fried foods can trigger heartburn due to their high fat and oil content, plus they often contain excessive sodium.
© Shutterstock
3 / 29 Fotos
Fried food
- Due to these combinations, fried food can lead to fluid retention and cause bloat or swelling in your body while you're up in the air.
© Shutterstock
4 / 29 Fotos
Salty or processed food
- Salty processed foods are also packed with sodium and saturated fats, which should be avoided at high altitudes. Don't open those potato chips!
© Shutterstock
5 / 29 Fotos
Red meat
- If you're tempted to hit up your favorite burger spot before a flight, then you might want to rethink that.
© Shutterstock
6 / 29 Fotos
Red meat
- Many people have difficulty digesting red meat, so in addition to your own discomfort, people around you might appreciate the gases your body produces as it tries to digest...
© Shutterstock
7 / 29 Fotos
Carbonated drinks
- You should avoid these both before and during your flight. Carbonated beverages like soda can cause gas and possibly heartburn.
© Shutterstock
8 / 29 Fotos
Apples
- An easy snack to bring along, apples might seem like a healthy choice. However, all the fiber in them makes them difficult to digest, which leads to gas and bloating.
© Shutterstock
9 / 29 Fotos
Caffeinated drinks
- Avoid coffee and caffeinated tea during the flight, as they can contribute to dehydration.
© Shutterstock
10 / 29 Fotos
Caffeinated drinks
- Airplanes already dry out your body, so combined with caffeine, you could easily develop a headache or become nauseated.
© Shutterstock
11 / 29 Fotos
Alcohol
- Sorry to break it to you, but alcohol and flying is a seriously bad mix.
© Shutterstock
12 / 29 Fotos
Alcohol
- Alcohol can dehydrate you and lead to you feeling hungover when you land, which isn't the ideal start to a trip.
© Shutterstock
13 / 29 Fotos
Spicy food
- Known for causing stomach discomfort, it's best to stick with something more bland before boarding.
© Shutterstock
14 / 29 Fotos
Legumes
- Legumes contain a sugar known as oligosaccharide, which is difficult to fully digest, often leading to bloating, discomfort, and increased gas.
© Shutterstock
15 / 29 Fotos
Legumes
- Examples of legumes include beans, lentils, chickpeas, and peanuts. If you can't avoid them entirely, consider consuming them in moderation.
© Shutterstock
16 / 29 Fotos
Broccoli
- Like beans, cruciferous veggies such as broccoli, cabbage, and cauliflower can cause gas.
© Shutterstock
17 / 29 Fotos
Gum
- By chewing gum, you let excess air into your body, which in turn causes gas and bloating. You're better off freshening your breath with a mint!
© Shutterstock
18 / 29 Fotos
Tap water
- A 2019 scientific study concluded that passengers should avoid drinking tap water on planes due to the frequency with which airline water is found to contain harmful bacteria. Drinking contaminated or unclean water can make you sick with diarrhea, vomiting, and stomach pain.
© Shutterstock
19 / 29 Fotos
Garlic
- The compound allyl methyl disulfide is one of the culprits contributing to garlic breath, which can take up to 24 hours to move through your body. So you'll definitely want to avoid anything with a strong garlic flavor before a flight.
© Shutterstock
20 / 29 Fotos
Dried fruit
- If you've been recently diagnosed with asthma, consuming dried fruit isn't the best choice for a flight. Dried fruit can contain sulfites, which could promote an attack, according to an article in the journal Gastroenterology and Hepatology from Bed to Bench. Plus, lower oxygen levels might worsen breathing issues.
© Shutterstock
21 / 29 Fotos
Nuts
- Nuts are a practical snack, but you won't be able to eat them if the flight attendant announces that someone on board has a severe nut allergy. Because the plane recycles a percentage of cabin air, opening your bag of nuts could expose particles to the allergic person.
© Shutterstock
22 / 29 Fotos
What to eat and drink
- Feel free to bring any of the following prepackaged or self-prepared snacks into the airport or onboard a plane.
© Shutterstock
23 / 29 Fotos
Fruit
- Having fruit as a snack is good to help regulate blood pressure, ease muscle cramps, and boost immunity. Good fruits to eat include oranges, bananas, strawberries, and grapes.
© Shutterstock
24 / 29 Fotos
Lean protein
- Including lean protein in your diet provides essential nutrition without the drawbacks of high-fat foods. Opt for lean protein sources like nonfat yogurt, turkey, or chicken.
© Shutterstock
25 / 29 Fotos
Quinoa
- Utilized in various food products like crackers, breads, and cereal, quinoa is rich in fiber and iron. As the body produces more red blood cells to cope with reduced oxygen levels at higher altitudes, maintaining an iron-rich diet can help alleviate altitude sickness.
© Shutterstock
26 / 29 Fotos
Unsalted nuts
- If there's no announcement on board that someone has a severe nut allergy, go for unsalted nuts. You'll avoid the extra sodium but still get a nutritious blend of fats and protein.
© Shutterstock
27 / 29 Fotos
Bottled water
- Water is one of the best things you can drink, before, during, and after a flight. It prevents dehydration, and therefore bloating, and helps to reduce jet lag. However, make sure it's bottled water! Sources: (Delish) (The Healthy) (Reader's Digest) (Deseret)
© Shutterstock
28 / 29 Fotos
What you should and shouldn't eat or drink on a flight
Know which foods could turn your next flight into a disaster
© Shutterstock
When reaching higher altitudes during a flight, even though cabin air pressure is controlled, the air becomes thinner due to decreased atmospheric pressure. This change affects oxygen levels in the blood, which then slows down digestive enzyme activity, causing digestion issues like bloating and nausea.
For this reason, you'll want to avoid consuming certain foods and drinks before and during your flight. What's more, some things simply aren't pleasant to consume near other passengers in such a tight space.
So, if you're hitting the skies, you should probably avoid these foods and drinks. Click on to discover the culprits!
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