Foods that are extremely low in calories

Jícama, also known as the Mexican turnip, is a starchy root vegetable that originates from Mexico and is commonly consumed in Central America. It can be eaten raw and has a texture similar to that of an apple. Just one cup (120 grams) of jícama contains only 46 calories and is a rich source of vitamin C.

Sources: (Healthline)(Nutrition Data)

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Apples -

One 100-gram apple contains approximately 57 calories and approximately three grams of dietary fiber.

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Tomatoes -

An average-sized tomato has a mere 22 calories. They are packed with antioxidants and owe their low-calorie count to their ample water content.

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Strawberries -

Strawberries are surprisingly low in calories considering their delicious taste, with only 50 calories per cup (152 grams).

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Onions -

All types of onions have a similar calorie content. A medium onion (100 grams) has around 44 calories, regardless of the variety.

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Clementines -

Clementines are rich in vitamin C, and each fruit (approximately 74 grams) holds only 35 calories.

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Bell peppers -

A single cup of chopped red bell pepper (150 grams) has approximately 46 calories, making it very low in calories.

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Carrots -

A cup of carrots has approximately 53 calories. Carrots are a good source of beta-carotene, which can be converted to vitamin A.

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White mushrooms -

White mushrooms are a tasty vegetable with a low calorie content of 15 per cup (70 grams).

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Papaya -

Papaya has roughly 55 calories per cup (140 grams) and is a beneficial provider of vitamin A and potassium.

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Spinach -

Spinach boasts abundant vitamin K and vitamin A. It excels in protein content among leafy vegetables. A mere cup (30 grams) houses a meager tally of seven calories.

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Courgette -

Zucchini has a low calorie content, only 18 calories per cup (124 grams).

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Watermelon -

Watermelon has 46 calories per cup (152 grams) and is rich in vitamin C.

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Cucumber -

Cucumbers have a high water content, making them low in calories. Chopped cucumbers in a full cup (104g) have just 16 calories.

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Beets -

Beets have approximately 31 calories per cup (91 grams) and effectively reduce blood pressure.

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Sugar snap peas -

Sugar snap peas are a tasty vegetable, with a calorie count of just 41 per cup (98 grams).

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Celery -

Chopped celery, with only 18 calories per cup (110 grams), serves as a nutritious snack option.

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Asparagus -

One cup of asparagus (134 grams) contains approximately 27 calories and is a good source of folate and vitamin K.

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Broccoli -

One serving of broccoli (91 grams) contains just 31 calories, yet provides 100% of the recommended daily vitamin C intake.

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Lettuce -

Lettuce is widely recognized for its low calorie content because it primarily consists of water. Approximately 10 calories can be found in a cup of lettuce (72 grams).

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Cauliflower -

Each cup (100 grams) of cauliflower has 25 calories.

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Rutabaga -

One cup of rutabaga has around 50 calories (140 grams).

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Brussels sprouts -

Brussels sprouts have approximately 38 calories per cup (88 grams) and are rich in vitamin C.

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Chard -

Chard is rich in vitamin K and has a low calorie content of seven calories per cup (36 grams). One cup provides 374% of the recommended dietary allowance for vitamin K.

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Fennel -

One cup of fennel has 27 calories.

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Cabbage -

Cabbage has approximately 22 calories for one cup (89 grams).

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Kale -

Kale contains only 34 calories per cup (67 grams). One cup of kale also contains about seven times the amount of vitamin K that the average person needs per day.

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Turnips -

Each cup of turnips has 37 calories (130 grams).

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Arugula -

A serving of arugula, approximately half a cup or 10 grams, has a mere three calories. Furthermore, it boasts ample quantities of vitamin K, calcium, and potassium.

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Jícama -

Sources: (Healthline)(Nutrition Data)

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Foods that are extremely low in calories

These foods can be helpful for weight management

03/12/24 | StarsInsider

FOOD Diet

There are a variety of foods that one could potentially snack on all day without gaining weight (although this exclusive consumption could lead to other health issues). Some of the foods on this list may require some preparation to enhance their flavor, while others are enjoyable to eat raw.

To find out what these extremely low-calorie foods are, click through the gallery. These foods will satisfy your cravings without jeopardizing your diet.