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Apples -

A single apple weighing 100 grams will have about 57 calories. It will also contain around three grams of dietary fiber.

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Tomatoes -

An average-sized tomato contains just 22 calories. They have many antioxidants, and their low-calorie count can be attributed to their high water content.

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Strawberries -

Strawberries are surprisingly low in calories for being such a delicious treat. Strawberries contain 50 calories per cup (152 grams).

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Onions - Although there are several types of onions, they all contain around the same calorie content. An average medium onion (100 grams) contains approximately 44 calories.

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Clementines -

Clementines are high in vitamin C, and one fruit (around 74 grams) only contains 35 calories.

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Bell peppers -

Bell peppers are very low in calories. One cup of chopped red bell pepper (150 grams) contains about 46 calories.

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Carrots -

Carrots contain about 53 calories per cup (128 grams). They’re also rich in beta-carotene, which can be converted into vitamin A.

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White mushrooms -

White mushrooms are a delicious vegetable that contain only 15 calories per cup (70 grams).

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Papaya -

Papaya contains about 55 calories per cup (140 grams). It is also a good source of vitamin A and potassium.

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Spinach -

Spinach is very high in vitamin K and vitamin A. It is also high in protein when compared to other leafy vegetables. One cup of spinach (30 grams) contains only seven calories.

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Zucchini -

Zucchini contains just 18 calories per cup (124 grams).

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Watermelon -

Watermelon contains 46 calories per cup (152 grams). Watermelon is also high in vitamin C.

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Cucumber -

Cucumbers are extremely low in calories due to their high water content. A full cup of chopped cucumbers (104 grams) contains only 16 calories.

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Beets -

Beets contain around 31 calories per cup (91 grams), and are great for lowering blood pressure.

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Sugar snap peas -

Sugar snap peas are a delicious vegetable, and contain only 41 calories per cup (98 grams).

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Celery -

There are only 18 calories in a full cup (110 grams) of chopped celery, making it a healthy alternative snack. 

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Asparagus -

A cup of asparagus (134 grams) will have around 27 calories, and is rich in folate and vitamin K.

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Broccoli -

One cup (91 grams) of broccoli will contain only 31 calories, but 100% of the daily recommended amount of vitamin C!

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Lettuce -

Lettuce, as is well known, is very low in calories due to it being mostly water. One cup of lettuce (72 grams) has only around 10 calories.

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Cauliflower -

Cauliflower contains only 25 calories per cup (100 grams).

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Rutabaga -

Rutabaga contains about 50 calories per cup (140 grams).

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Brussels sprouts -

Brussels sprouts contain around 38 calories per cup (88 grams). They are also very high in vitamin C.

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Chard -

Chard is exceptionally high in vitamin K and contains just seven calories per cup (36 grams). One cup will supply you with 374% of your recommended dietary allowance of vitamin K.

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Fennel -

Fennel contains around 27 calories per cup (87 grams).

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Cabbage -

Cabbage contains around 22 calories per cup (89 grams).

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Kale -

Kale contains only 34 calories per cup (67 grams). One cup of kale also contains about seven times the amount of vitamin K that the average person needs per day.

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Turnips -

Turnips contain 37 calories per cup (130 grams).

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Arugula -

A half-cup (10 grams) of arugula will contain only three calories. It is also rich in vitamin K, calcium, and potassium.

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Jícama -

Also known as the Mexican turnip, jícama is a starchy root vegetable native to Mexico and commonly consumed in Central America. It can be eaten raw, and has a similar texture to an apple. One cup (120 grams) of jícama has only 46 calories and is high in vitamin C.

Sources: (Healthline)(Nutrition Data)

See also: Discover the activities that burn the most calories in just half an hour

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