Regular exercise, good nutrition, and a balanced diet. All are vital components of overall health. But did you know that what you eat can play a role in spine health?
The bones, muscles, and other structures in the spine need proper nutrition so they are strong enough to support the body and to perform their other functions. Choosing foods that minimize inflammation and support overall bone health is therefore important in promoting and maintaining a healthy spine. But what foods are we talking about, and how do they help?
Click through the following gallery and get back into action with this summary of the best foods for spinal health.