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Golden latte -

Golden lattes are all the rage. They come with a range of health benefits as well as being very Instagram-friendly.

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Golden latte -

Turmeric is the main ingredient in a golden latte, but other spices like cinnamon and ginger are usually added for their extra flavor and health boosting properties.

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Golden latte -

Turmeric is thought to be a powerful anti-inflammatory that can have positive effects throughout the body.

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Chicory coffee - Chicory root can be roasted and ground just like coffee. It has a very similar dark smoky taste, but it's totally caffeine-free.

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Chicory coffee -

Chicory is packed with inulin, a soluble fiber that's great for digestion and promotes a healthy gut. It also stimulates the gallbladder, so it can help with fat digestion.

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Chicory coffee - It can easily be brewed in the same ways as traditional coffee. If you're looking to ditch the caffeine but miss your morning cup of coffee, this is the perfect alternative.

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Matcha - Matcha is a form of powdered green tea. It contains only a little less caffeine than coffee, as it's highly concentrated.

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Matcha - That being said, matcha is a 'better' source of caffeine than coffee. Matcha provides the energy and alertness without the jittery crashes and spikes in glucose and insulin.

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Matcha - Matcha is full of antioxidants and can reduce the risk of high blood pressure and type 2 diabetes. Try a matcha latte by dissolving a teaspoon of matcha in warm water and adding milk.

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Lemon water - This is a simple one, but sometimes less is more. Having a glass of lemon water in the morning is an easy way to reduce your caffeine and calorie intake.

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Lemon water -

It'll start your day with a good dose of vitamin C. What's more, getting hydrated first thing in the morning can help boost your metabolism. 

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Lemon water - You can squeeze the juice of half a lemon into a glass of cold or hot water. Liven things up by adding cucumber and mint to the cold version. The hot version is delicious with honey and winter spices.

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Chai tea -

Chai is made by blending black tea with strong herbs and spices such as cinnamon and cloves. It can be made with or without milk, and is a delicious comforting drink.

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Chai tea -

In India, it's called masala chai, as the word chai actually just means tea. You can find it served by street vendors everywhere.

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Chai tea - Black tea contains a moderate amount of caffeine, so a chai tea or latte will give you that alertness. It's also full of antioxidants and may be associated with a lower risk of heart disease.

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Rooibos - Rooibos is a red caffeine-free tea that's sourced in South Africa. Unlike coffee and other teas, it's low in tannin antioxidants. Tannin has benefits but can also interfere with the absorption of iron.

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Rooibos tea - Luckily, it's packed with other antioxidants. Studies suggest that rooibos can protect against heart disease and reduce the risk of cancer.

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Rooibos tea -

Rooibos has a naturally sweet and fruity flavor. Over-steeping it won't create a bitter taste like with other teas.

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Yerba mate - Yerba mate is a tea made from the dried leaves of the South American holly tree. It has a similar amount of caffeine to coffee and comes with a huge range of antioxidants, vitamins, and minerals.

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Yerba mate -

It's as high in antioxidants as green tea and also comes with iron, calcium, riboflavin, thiamine, Vitamin C, and Vitamin E.

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Yerba mate - The traditional method of preparation involves adding the leaves directly to water and drinking through a metal straw. But to make it a little easier to swallow, why not try the tea bag version?

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Apple cider vinegar - Apple cider vinegar is one of those health food trends you always hear about, but what are the real benefits?

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Apple cider vinegar -

The vinegar is made by fermenting crushed apples with yeast and bacteria. This process creates acetic acid, which can be beneficial for insulin sensitivity and blood sugar levels.

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Apple cider vinegar - Apple cider vinegar should be diluted with water before consuming. You can add one or two tablespoons to warm or cold water and add honey to improve the taste.

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Apple cider vinegar -

Many celebs swear by apple cider vinegar for weight loss. While there isn't much research on the topic, it is suggested that it may increase feelings of fullness after a meal (preventing over-eating).

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Kombucha -

Kombucha is another trending health drink! It also involves fermentation, this time with black tea as the base.

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Kombucha -

The fermentation process gives kombucha a range of health benefits such as probiotics, which are great for the gut, as well as acetic acid and antioxidants.

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Kombucha -

Studies suggest that kombucha is beneficial for the immune system and cholesterol and blood glucose levels. Just don't try making it at home unless you're an expert!

See also: The best infusions for health and happiness

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