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Whole-wheat crackers -

Crackers are always good to have in stock, for when you’re feeling peckish or when you need a vessel for your hummus but you’re too tired to go out for some pita.

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Whole-wheat crackers -

The extra fiber in whole-grain crackers also keeps you fuller for longer.

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Jerky -

Jerky actually comes from an ancient preservation practice that cures meat in a salt solution, then dehydrates it. Try to avoid those with many preservatives, flavorings, and other additives. Many types of jerky are available, including beef, salmon, chicken, and buffalo. There are even plant-based jerky alternatives made from coconut, banana, and jackfruit. Commercial jerky usually lasts up to one year.

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Canned beans -

Canned beans are always a good idea, as they are an excellent source of fiber, protein, vitamins, and nutrients, and they can be kept at room temperature for up to five years. They also pair well with other foods like soups, salads, and grain dishes.

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Peanut butter - A great source of energy, peanut butter is also full of healthy fats and protein. Although storage temperatures can affect shelf life, commercial peanut butter usually keeps for up to nine months at room temperature.

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Nut butters -

Almond butter usually keeps for up to one year, while cashew butter keeps up to three months. Unless the jar indicates otherwise, you don’t have to refrigerate after opening.

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Nut butters -

Nut butters are a great source of healthy fats, protein, vitamins, minerals, and powerful plant compounds that protect your body.

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Lentils -

Dried or canned, lentils last a long time and provide protein, nutrients, and fiber.

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Canned fish and poultry -

Canned tuna, salmon, chicken, or turkey: they all tend to last around two years and provide tons of protein.

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Nuts and seeds - High-energy and nutrient-dense, nuts and seeds are healthy and convenient for snacking. Look for vacuum-packed containers that will prevent the nuts from oxidizing and losing their freshness.

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Trail mixes - Nuts have varying shelf lives, so be mindful about what your trail mix contains. Otherwise, it's a great mix of nutrients to keep you satiated!

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Whole grains - Rice, oats, barley, and other whole grains have a long shelf life and offer tons of nutrients.

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Whole grains -

Grains are also extremely versatile and can be added to soups, salads, and casseroles. Plus, they can reduce your risk of type 2 diabetes, heart disease, and certain cancers.

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Canned vegetables -

You can get green beans, carrots, peas, potatoes, beets, spinach, and so much more in a can. They provide you with essential nutrients, and the heat used during canning kills any potentially harmful microorganisms.

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Cereal - Choose multigrain cereals with low sugar content, and keep them in containers after opening to preserve freshness.

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Granola bars and power bars -

Healthy and filling, these protein-packed snacks tend to stay fresh for at least a year.

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Granola bars and power bars -

Look for brands that are full of hearty natural ingredients and contain minimal added sugars and artificial ingredients.

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Canned fruit -

Keep in mind that high-acid fruits last just 12-18 months, and try to choose canned fruits packed in water or 100% fruit juice rather than heavy syrup to avoid the extra sugar.

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Pureed foods -

Whether it's sweet potato, pumpkin, or applesauce, purees are great to have as a backup ingredient for baking.

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Canned soups -

Soups can be eaten straight out of the can and provide a variety of nutrients, while also lasting up to five years at room temperature. Look for low-sodium options!

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Whole-grain pasta - Who would say no to having extra pasta around? The whole-grain variety is important as it offers beneficial fiber and nutrients.

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Dried fruit - Dried apricots, raisins, apples, etc. are great sources of potassium and dietary fiber. When properly stored, most dried fruit can be safely kept at room temperature for up to a year.

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Dried beans -

Dried beans take more work to prepare but can last 10 or more years, depending on the packaging.

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Canned chili -

A mixture of vegetables and beans, and it’s already seasoned and ready to eat!

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Dried vegetables -

Dried veggies, like tomatoes and carrots, can be kept about six months. If they're freeze-dried, they can be rehydrated or eaten just like that.

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Powdered or shelf-stable milk -

While nearly all dairy products require refrigeration, this substitute is great as a source of calcium and vitamin D when you've inevitably run out of milk again. It has an estimated shelf life of up to five years when kept in a cool, dark place.

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Non-dairy milk -

Plant-based drinks like soy milk last up to a year at room temperature, while canned coconut milk keeps up to five years.

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Sugar, salt, spices -

Having an array of spices will ensure that no matter how little or basic the food you have on hand is, you'll be able to make it tasty.

See also: Exotic spices and how to cook with them

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