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Eggs Benedict -

While ham and bacon should be eaten in moderation, they are both good sources of protein, as, of course, are the eggs that go with them in this classic recipe.

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Humus and falafel -

Both humus and falafel consist mainly of chickpeas and are, therefore, fantastic sources of protein.

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Smoothies -

Some fruits are a great source of both protein and fiber. For an extra dash of protein, add a small amount of protein powder to your morning smoothie.

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Avocado and eggs on toast -

Avocado on toast has become a hugely popular breakfast. Adding eggs to it can only make it better!

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Sweet potato toast -

For a healthy breakfast which includes a lot of protein, try baked sweet potato toast with roasted chickpeas, tomatoes, goat cheese, and avocado.

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Salad -

Who says you can't have salad for breakfast? Some chicken, avocados, eggs, spinach, and lentils is a very healthy way to start the day.

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Smoked salmon and cream cheese bagel -

This classic sandwich is often thought of as a lunch, but it doesn't need to be! It makes an ideal breakfast, and is full of protein.

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Chia seed pudding -

If you are looking for a breakfast with a huge amount of protein, look no further than chia seed pudding. Add some fruit to make it even healthier!

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Yogurt parfait -

An exceptionally healthy way to start the day, just combine natural yogurt with fruit and cereal.

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Mackerel pâté -

For a quick, healthy breakfast that's full of protein, try mackerel pâté on toast. Both great tasting and very good for you, it's an ideal way to start the day.

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Tuna and potato pancakes -

Pancakes are a breakfast staple. This variant on traditional pancakes provides a great source of protein from the tuna.

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Shakshuka -

This Middle Eastern dish is centuries-old, and consists of eggs, tomatoes, peppers, onions, garlic, and a variety of spices.

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Kedgeree -

This classic breakfast recipe combines rice, smoked haddock, eggs, butter, and curry powder. It's a healthy and balanced way to start the day.

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Eggs Royale -

A slightly healthier version of the classic Eggs Benedict, Eggs Royale replaces the ham or bacon with smoked salmon, which is full of protein.

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Steak and eggs -

It's always advisable to keep your red meat intake within sensible limits. However, an occasional breakfast of steak and eggs is a great source of protein.

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Gruyère and goat cheese quiche -

In terms of protein, both gruyère and goat cheese are both great sources. And, of course, the quiche is made with protein-rich eggs.

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Menemen -

This traditional Turkish breakfast consists of eggs, tomatoes, peppers, and spices. It can also contain sucuk, a spiced beef sausage, and is usually served with bread.

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Congee -

China's answer to porridge, Congee can also include meat, eggs, and fish, which are all great sources of protein.

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Frittata -

Making a frittata for breakfast is a great way to incorporate protein into your diet, and especially healthy if you include a lot of vegetables.

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Breakfast egg muffins -

A classic start to the day, you can include a variety of ingredients in egg muffins.

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English breakfast -

Definitely not the way to start every day, but once a week or so is okay. The eggs, bacon, beans, and sausages are all full of protein.

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Eggs Florentine -

Naturally, eggs are a great source of protein, but so is spinach! This is an exceptionally healthy way to start the day.

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Cottage cheese -

As far as sources of protein go, cottage cheese is a great example. Serve on some crispbread for a light breakfast.

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Omelet with beans -

An omelet is good enough by itself, but why not make it even healthier by having some beans on the side as well?

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Quinoa -

A great breakfast ingredient, quinoa can be combined with fruit to make for a very healthy start to the day.

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Avocado and salmon on toast -

Add a bit of protein to your typical avocado on toast by including some smoked salmon!

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Egg, bacon, and cheese muffin -

Again, not something that you should consume every day, but, on occasion, this is a very good source of protein.

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Peanut butter on toast -

Nuts are a great source of protein, and this is a fun way to eat them! A very simple, fast, and efficient breakfast.

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Ful medames -

This Arabic dish consists of fava beans cooked with chili, garlic, onion, lemon juice, and cumin. Fava beans are very high in protein.

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Scrambled tofu -

Even though eggs are a fantastic source of protein, why not shake things up a bit? Replace eggs with tofu, and cook with tomatoes and mushrooms.

Thinking of becoming veggie or vegan? Click here to read about the risks and benefits!

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