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Have you ever noticed that as you become more successful, you actually receive more criticism? If so, you may be a victim of tall poppy syndrome. The syndrome adversely affects women and people of color more than others and is something you should take seriously. If you've never heard of it, fret not. In this gallery, you'll learn about its origins, possible symptoms, and advice on counteracting it.
Curious about tall poppy syndrome? Click through now.
Tall poppy syndrome is a phenomenon where people tend to criticize, undermine, or resent those who achieve a lot of success.
The name "tall poppy syndrome" was originally a metaphor where the tallest poppy in the field was cut down to make it level with the others. This symbolized the impulse by society to bring high achievers "back down to earth."
In Scandinavia, there is the “Law of Jante,” which discourages standing out and encourages humility.
The Roman historian Livy told a story about King Tarquin the Proud of ancient Rome, which is theorized to be the birthplace of the tall poppy syndrome phrase. The King's son, Sextus, is said to have asked for advice on infiltrating a neighboring city. Following this, Tarquin cut the heads off the tallest poppies in his garden.
Sextus subsequently interpreted this message to mean that he should eliminate the leading aristocrats of the city. He did this and it allowed Rome to conquer the city easily.
Examples of tall poppy syndrome include things like ignoring someone, excluding or silencing them, mocking their abilities, or even bullying them.
More examples include undermining someone or their work, taking credit for work someone else completed, unfairly criticizing or disciplining them, or dismissing and downplaying accomplishments.
According to research, women are disproportionally affected by tall poppy syndrome. Women report a higher level of uncivil treatment at work that is said to amplify as higher levels of success are achieved.
In 2023, there was a survey of 4,710 women across 103 countries and a whopping 86,8% reported they felt that others had undermined their success in the workplace. This included sexism and being held to higher standards than male colleagues.
Tall poppy syndrome may disproportionally affect people of color. In the same 2023 survey, 32.2% of women reported racism was a tall poppy syndrome factor.
Yes, tall poppy syndrome can also occur in your personal life. Achievements can cause people such as friends, partners, and family members to treat you poorly.
Tall poppy syndrome can cause low self-esteem, an unwillingness to share achievements, or feeling disengaged at work.
The stress from tall poppy syndrome can lead to anxiety and depression.
If you are experiencing the tall poppy syndrome, you might also develop sleep problems like insomnia or be at an increased risk of substance abuse.
Burnout, lower job satisfaction, and being less productive at work are all possible side effects.
It's important to keep a record of instances of bullying if you're experiencing tall poppy syndrome at work. If you feel comfortable, you may try calmly explaining the effects of the bullying to the bully.
It's important to recognize that despite enduring criticism, hostility, or other bullying tactics, you are a very capable person.
Another idea to combat the tall poppy syndrome treatment is to seek advice from a manager, supervisor, or HR professional. Consider making a formal complaint so the company must investigate further.
Therapists can help people experiencing tall poppy syndrome to manage any symptoms they are experiencing.
There are several ways that you can push back against tall poppy syndrome. In the following slides, you'll find five helpful tips.
Tall poppy syndrome actually reflects other peoples' insecurities. It does not indicate a flaw or something bad within you.
Surround yourself with individuals and communities that celebrate success and encourage growth.
Work to strengthen your emotional resilience through self-care, positive affirmations, and focusing on your goals.
Try your best to view challenging scenarios as opportunities to learn. Additionally, embrace constructive criticism as a chance to grow.
If the work or life environment you're in remains toxic, consider exploring new spaces where your talent is appreciated!
Sources: (Forbes) (Medical News Today) (Wake Forest University)
See also: Unexpected signs someone will be successful in life
Tall poppy syndrome: what it is, and why you should care
Breaking down a mindset that stifles excellence
LIFESTYLE Psychology
Have you ever noticed that as you become more successful, you actually receive more criticism? If so, you may be a victim of tall poppy syndrome. The syndrome adversely affects women and people of color more than others and is something you should take seriously. If you've never heard of it, fret not. In this gallery, you'll learn about its origins, possible symptoms, and advice on counteracting it.
Curious about tall poppy syndrome? Click through now.