You snooze you lose?
Just like happiness, sadness, and anxiety, anger is a basic human emotion. Anger is related to the "fight, flight, or freeze" responses. It can show itself in many ways from silence to yelling and everything in between.
Everyone at some point or another will experience anger or frustration. What's important is that it passes. If it starts consuming your life then it can be extremely unhealthy.
When you are angry and ruminating, it can have serious side effects including poor cardiovascular recovery. The anger can create a spike in your blood pressure and raise your heart rate. This can increase your risk of heart problems like heart attack and stroke.
If you're experiencing a lot of serious anger or even rage, then you may experience heat moving from your core into other areas such as the chest or jaw. This can trigger achiness or serious pain.
Research suggests that someone with chronic or long-lasting stress and negatively associated emotions will have higher levels of inflammation in the body.
One way to handle your anger is to simply walk away from the situation that is causing the frustration. Until you cool down, being in that environment probably isn't helpful.
Anger can lead to quick and shallow breathing. This is especially dangerous for people who are susceptible to asthma attacks.
When you get angry, or once you've had a moment to calm down, think about why exactly you're angry. Sometimes the thing that makes us upset isn't actually what we're frustrated about.
After you identify the problem at hand, try writing down some different strategies for resolving the issue.
It's important to recognize and accept that emotions are normal and a part of your everyday life. Normalizing your feelings can help you calm down and feel less displaced.
Your stomach, large intestine, and small intestine are all known as your gut. Your gut and brain can influence one another and when the brain's fight or flight system is activated it can cause nausea, constipation, stomach pain, and more.
If there is someone in your life that you trust, try talking with them. Whether it's a friend or family member, opening up about your feelings and emotions can help sometimes.
Explosive anger is a terrible thing for not only you but anyone else involved. Someone who can't control their emotions might hurt another person or manipulate them.
On the other hand, repressing your anger can be negative also. If you bottle up your emotions, it can turn into serious depression or anxiety.
Dealing with your anger in an argumentative setting can give you a sense of accomplishment and help you feel calm and balanced again.
When you are calm and communicating with the person again, try to be open and honest. Also, speak from your perspective only and avoid telling them how they feel and only express your feelings.
Once you deal with your anger it's possible you'll feel more relaxed. If this happens then you will likely be able to get a better night's sleep and restore your body.
Physical activities such as brisk walking or even running can be great for de-stressing yourself. Get your heart rate going and sweat out the anger.
Overall, if you deal with your anger head-on and own your mistakes in arguments, it's possible you'll feel happier.
Exercising regularly can also help minimize anger over the long term. Run out frustrations or release some of that negative, toxic energy pent up inside you.
One idea is to teach practical problem-solving skills to your child and encourage open, honest, calm, and caring communication at home and amongst friends and family.
Keeping a diary of your anger-filled outbursts could help you identify patterns in your behavior and assess how you can resolve them.
Resolving your anger towards someone can help you grow closer. Being honest and vulnerable about your feelings in a kind and respectful way can build trust between two people.
Learning relaxation techniques can be very helpful in calming your mind and body. Yoga and meditation are two good examples.
Explain the differences between aggression and anger to your child. Teach them that their actions can have serious consequences.
Finally, teach your child different ways of calming and soothing themselves. Let them know anger is okay but only when managed appropriately.
Teaching your child how to deal with and manage their anger, is one of the most important life lessons you can instill in a child. Be sure to lead by example and always treat their feelings with respect.
If you or a loved one is experiencing a lot of anger, you should consider visiting your general practitioner, a counselor, a psychologist, or another medical professional.
Sources: (SELF) (Better Health Channel)
See also: Keep calm: how to control your anger
When an argument occurs, it can be natural to feel some anger or to be upset with someone else. However, speaking with them can often be very helpful. Be sure to calm down first though.
When you feel angry, your body responds in ways that can have a significant impact on your health and well-being. This emotion sets off many physiological changes, such as a spike in heart rate, a rise in blood pressure, and the release of stress hormones like adrenaline. Though these responses are meant to help you handle threats, they can take a toll on your body, especially if anger becomes a regular part of your life. Learning how your body reacts to anger can help you find healthier ways to cope and keep your emotions in check for a more balanced lifestyle.
Curious about anger and your health? Click through to find out more now.
What happens to your body when you're angry?
Could anger be harming your health?
HEALTH Emotions
When you feel angry, your body responds in ways that can have a significant impact on your health and well-being. This emotion sets off many physiological changes, such as a spike in heart rate, a rise in blood pressure, and the release of stress hormones like adrenaline. Though these responses are meant to help you handle threats, they can take a toll on your body, especially if anger becomes a regular part of your life. Learning how your body reacts to anger can help you find healthier ways to cope and keep your emotions in check for a more balanced lifestyle.
Curious about anger and your health? Click through to find out more now.