Rucking, or yomping or tabbing, is a form of exercise that involves walking or hiking while carrying a weighted backpack. Rucking originated from military training, but today it's a popular fitness practice due to its low impact and accessibility. It provides an efficient full-body workout and has numerous health benefits.
If you'd like to know more about the origins of rucking, its benefits, and how to get started with this simple exercise, click through the following gallery now.