A recent study says there's a "strong genetic connection" between period pain and depression
Loose joints and ligaments can increase the likelihood of overpronation by allowing for excess movement when running and walking. Genetics can be a contributing factor.
Overpronation may cause plantar fasciitis, bunions, and hammer toes to develop and cause further pain and inflammation in the feet.
Around 50% of runners overpronate, but with proper treatment and prevention strategies, the condition can be managed.
Overpronation puts extra strain on the lower body, leading to misalignment and pressure on the sciatic nerve, which can result in pain.
Examine your wet footprint on a dry surface to see if you overpronate. If you overpronate, you’ll have a very wide footprint in the middle as more of your foot comes in contact with the ground.
Overpronation can cause strain on the knees, hips, pelvis, and spine. Over time, cartilage can become damaged and may result in osteoarthritis.
While it's not always possible to prevent overpronation, you can reduce its impact by wearing orthotics and supportive footwear. Plus, following a recommended exercise plan to strengthen the foot can help lower the risk of injury.
Overpronation is a common foot condition that often doesn't need correcting. However, if you're experiencing pain or feel it's a cause for concern, it's adviseable to contact a healthcare professional.
Sources: (MedicalNewsToday) (Runner's World) (Dr Scholls)
Athletes with overpronation, particularly runners, have a higher chance of developing overuse injuries like shin splints and Achilles tendonitis.
Take a look at your feet while standing. If there is no clear space between the foot and the floor where the arch should be, it's likely a sign of overpronation.
Seek medical advice if you have ongoing pain, weakness, or stiffness in your feet, have difficulty walking or with balance, or did not previously have flat feet.
A podiatrist, orthopedic surgeon, or physical therapist can make a definite diagnosis. If a doctor suspects an underlying problem is causing overpronation, such as a ligament injury, they may recommend an MRI or a radiograph.
Orthotics are inserts that slip into shoes to offer extra arch support and help minimize impact when walking.
Toe raises, or toe yoga, coordinate your mind to the muscle movement of your feet, which can help you become more conscious of your step when you walk.
Strengthening the calves by doing calf raises helps to stabilize the rear foot which will help with correcting overpronation.
Tennis ball rolls, where you roll a tennis ball back and forth under the foot for around 2 to 3 minutes, can provide comfort and relief for those with flat feet.
If you're unsure what is the best footwear to buy, a podiatrist or orthopedic surgeon can recommend suitable anti-pronation shoes.
If you're unsure if you overpronate, take a look at the soles of your shoes. Signs of wear on the inside edge can be an indication of overpronation.
When buying supportive shoes, choose a specialty walking or running store, as it will be more likely to have equipment for assessing gait.
While some people are born with flat feet, high-impact sports like basketball can lead to overpronation.
Conditions such as obesity, arthritis that affects the cartilage and ligaments in the foot, and nerve problems can also cause overpronation.
Most people don't need treatment, but certain treatment options may help manage pain and reduce the chance of injury.
A person with overpronation will benefit from wearing supportive shoes, especially for activities like running or walking.
Features of supportive shoes for people with overpronation include a dense midsole to uphold the arch and a strong and flexible heel counter to stop the foot from moving from side to side.
Pronation refers to the way your foot distributes impact when it hits the ground. If you overpronate, your foot rolls inward when you walk or run.
How a person's foot strikes the ground can affect the rest of their body and people who overpronate may have a higher risk of certain injuries.
Overpronation is commonly known as flat feet and is usually seen in children as the arch of the foot doesn't develop until around five years of age.
When walking or running, you may not think much about how your foot touches the ground. But did you know that the way you walk can actually affect your health? Pronation is the natural side-to-side movement of the foot as you step, and while the foot should roll a little inward with each step, if your foot rolls too far inward, you overpronate and may have flat feet. While overpronation is a common problem, it may lead to pain and an increased strain on the feet and calves.
If you'd like to know more about this condition and how to correct it, click through this gallery today.
Overpronation: what is it, and how can it be managed?
Did you know your steps can impact your health?
HEALTH Podiatry
When walking or running, you may not think much about how your foot touches the ground. But did you know that the way you walk can actually affect your health? Pronation is the natural side-to-side movement of the foot as you step, and while the foot should roll a little inward with each step, if your foot rolls too far inward, you overpronate and may have flat feet. While overpronation is a common problem, it may lead to pain and an increased strain on the feet and calves.
If you'd like to know more about this condition and how to correct it, click through this gallery today.