This additive has been banned from cosmetics, but not from food
Examples to include on your list are items such as skinless chicken or turkey breasts, salmon, halibut, mackerel, or other seafood options.
Look for brown rice and whole wheat or whole-grain pasta. These help control cholesterol levels, weight, and even blood pressure.
Choosing leaner meats like chicken or turkey instead of red meat will help reduce your fat intake.
Choose whole grains whenever you’re able to, as they provide fiber, vitamins, minerals, and other nutrients.
For your list, look at healthier alternatives like, tomato sauce, barbecue sauce, salsa, or hot pepper sauces.
Items in this category include low-sodium soups and broths, black beans, split peas, tuna packed in water, diced tomatoes, and more.
Healthy options for cereal and breakfast include whole-grain or multigrain cereals, steel-cut or instant oatmeal, and whole-grain cereal bars.
Soups and canned goods are great staple items to have available in your pantry. Be sure, though, to first check how much sodium is in the canned item, and choose one with lower levels of sodium.
Choose options such as skim or low-fat milk, soymilk, low-fat yogurt, and butter or spreads that don’t contain hydrogenated oils.
Buy strong-flavored cheeses like Parmesan or goat cheese so you can still enjoy them while having smaller amounts.
Frozen foods can include items like frozen broccoli and carrots, frozen fruit such as strawberries and raspberries, or even whole-grain waffles.
Fruits and vegetables with a large variety of color have the most nutrients, so keep an eye out for those. Also, buying in-season produce helps everything taste better and costs less in general.
Snacking is inevitable, but minimizing it and choosing healthy options are what will help you stay strong in your health journey.
Produce includes fruits like bananas, apples, mangos, and blueberries, while vegetables such as sweet potatoes, baby spinach, and broccoli are popular.
Drinks like sparkling water, unsweetened green and flavored teas, and orange juice are all excellent choices.
Sources: (Healthline) (Good Housekeeping) (WebMD)
If you’re like countless others, you are looking to improve your health—and that is tied directly to your diet.
Fortunately for you, this guide will walk you through how to craft a healthy grocery list, including specific examples for each category.
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Mindful grocery shopping: crafting a healthy grocery list for a better you
Mastering the art of nutritious choices
FOOD Health
Have you found yourself wandering the grocery store aisles aimlessly? Picking up items that sound delicious or that are on sale? It’s easy to get caught up at the supermarket and end up with a shopping basket full of unhealthy, processed food. Healthy eating is a lifelong journey that starts well before you ever step foot inside a grocery store. It takes effort, dedication, and concentration, but is absolutely achievable.
Curious to learn how to improve your health today? Click through for more information.