Reduce aches and stiffness by trying these recommendations
Wear whatever you feel best in, and consider taking an eye mask, blanket, and/or neck pillow to the session, if they won’t be provided.
Sound healing can affect your nervous system in profound ways (not all of which are positive), so it is important you are in a safe environment during the experience.
Sources: (Verywell Mind) (Healthline)
See also: Inspiring temples of the world
Finally, make sure you are in a safe environment. It is essential that you are comfortable with the sound therapist and the environment.
Next up, be sure to shop around for a qualified practitioner who has experience providing the kind of healing that you are personally seeking.
When it comes to attending your session, make sure to dress comfortably. Remember that comfort is key if you want to get the most out of the session.
Try to ask your potential practitioner about their training, background, and the type of sessions they conduct, as well as ask any specific questions you might have.
As previously mentioned, sound healing sessions can bring up some quite intense emotions, and it is worth considering what this might mean for you.
Secondly, if you have any concerns about how a sound healing session may affect you mentally or physically, be sure to consult your healthcare provider.
Another reason that sound healing is growing in popularity is the general move towards holistic, alternative wellness practices around the world.
Sound healing is non-invasive and drug-free, which puts it above other forms of therapy in the eyes of many.
For this reason, the ancient practice of sound healing is now more popular than it’s ever been. With all the stresses of modern life, it is a great way to relax and decompress.
Not all sound healing sessions are the same, and it is worth shopping around for a session that uses methods and techniques that are right for you.
There are certain guidelines to follow to ensure you practice sound healing safely. Firstly, be sure to explore your options.
Taking a sound bath is also a great way to practice self-care–it enables you to relax, unwind, and focus on the present moment.
Research shows that sound healing can be used to help with mental health conditions such as anxiety and depression, as well as physical conditions, such as chronic pain.
The session will usually last around one hour, and at the end your therapist will encourage you to sit up and drink some water, to keep you hydrated.
Indeed, research shows that sounds can affect us on a cellular level, impacting brain, nerve, muscle, and organ function.
While sound healing can produce feelings of relaxation, it can also get quite intense. You might feel angry, sad, or upset about the feelings your session brings up.
Remember, it is okay to cry during your sound healing session. In fact, it can be quite cathartic.
As you bathe in the sounds and your mind and body sync with the vibrations, several neural, physiological, and biochemical reactions will take place in your body.
The sounds do not produce a melody, so you will be disappointed if you are expecting to hear music. However, the sounds are very powerful and can often be felt as well as heard.
Over the course of the session, the therapist will ask you to focus on their voice, as well as on the sounds made by various instruments, such as chimes, tuning forks, and gongs.
The sessions can be carried out individually or as part of a group, and usually the therapist will provide a yoga mat or ask participants to bring their own.
The main aim with a sound healing session is to ‘bathe’ in the sounds and let them wash over you, hence the name "sound baths."
Whether sounds are energizing, stressful, or sleep-inducing, they have the ability to affect humans on a neurological, physiological, and biochemical level.
Sound healing has been shown to slow down our brain activity and put us into a dreamlike state. It may even help with certain health conditions.
In a nutshell, sound healing involves lying down in a comfortable room and listening to different sounds made by instruments such as chimes and gongs.
If you’ve ever put on a playlist to help pump yourself up before the gym, or listened to whale sounds to help you relax before bed, you’ll know that sound can affect your mood.
Sound healing is an ancient healing practice that harnesses the power of sound to promote relaxation and healing. It is sometimes referred to as "taking a sound bath."
When you enter the room for your session, the therapist will ask you to sit or lie down on your mat. They may provide you with an eye mask, neck pillow, and/or blanket.
An ancient healing practice that has only grown in popularity over the years, sound therapy is all about using the power of sound to promote relaxation and healing. Allowing our bodies to sync with the vibrations made by instruments such as chimes and gongs makes way for a number of important biochemical reactions to take place.
Curious? Check out this gallery to find out more.
What is sound therapy, and how does it work?
An ancient healing practice that has survived the ages
HEALTH Therapy
An ancient healing practice that has only grown in popularity over the years, sound therapy is all about using the power of sound to promote relaxation and healing. Allowing our bodies to sync with the vibrations made by instruments such as chimes and gongs makes way for a number of important biochemical reactions to take place.
Curious? Check out this gallery to find out more.