The silent killer continues to claim lives
Pickleball is a sport that combines elements of tennis, ping-pong, and badminton into one family-friendly game. It's great for heart health, flexibility, coordination, and muscle strength.
Rebounding refers to exercising while jumping on a mini trampoline and performing a series of movements while doing so, things such as twists, jumping jacks, and dance moves. It does wonders for cardio, muscle strength, and coordination.
If you're looking to build core, arm, and leg strength, take to aerial silks and discover your inner trapeze artist. This exercise is not as complicated as it appears, and provides an ideal way to stretch with grace and ease.
Combining yoga and acrobatics, this routine requires a partner who serves as the base (the person underneath). The person lifted up is the flyer. Acroyoga promotes strength, builds muscle, and fine-tunes balance and coordination.
Geocaching is a real-world, outdoor adventure that keeps you on your toes while engaging your mind. Described as high-tech treasure hunting, participants use a GPS to unearth hidden containers. You'll walk a lot and might even engage in a bit of climbing while all the time enjoying a worthwhile cardiovascular workout.
Roller skating is a wonderful low-impact activity that tests balance and coordination while improving lower body strength and stability. And you'll burn up plenty of calories along the way!
Capoeira is dance fighting—an Afro-Brazilian martial art that's been practiced for centuries. Routines are rhythmic and acrobatic, and a tad complex. Join a club to learn the basics and enjoy a cardiovascular workout with a difference.
Nordic walking combines cardiovascular exercise with a vigorous muscle workout for your shoulders, arms, core, and legs. The activity is performed with specially designed walking poles similar to ski poles. And guess what? You don't need snowfall to enjoy it benefits!
Described as a springy, rhythmic way of moving forward similar in style to a horse's gait, prancercising is basically power walking with grace. It's best for cardio, and is popular with the elderly.
One of the best low-impact exercise options out there, water aerobics is great if you've got problems with joints. It gives you an amazing cardiovascular workout, strengthens and tones muscle, improves flexibility, and helps relieve stress.
Equally kind on tired and aching limbs, aqua jogging is essentially running in the deep end of a swimming pool. It's another great way to maintain fitness without impact.
The hula hoop became a fad in the 1950s, and is still as much fun today! Indulging in this swivel-hip pastime burns calories and body fat while promoting strength and balance. And hey, it keeps you happy!
If you're fortunate enough to live by the sea, why not give bodyboarding a go? Riding waves in a prone position will give your arms a thorough workout, while the effort will improve everything cardiovascular.
The genteel nature of lawn bowls is deceptive. This centuries-old pastime is a low-impact, therapeutic exercise that can improve fitness, coordination, and confidence.
This popular racquet sport may not be as hard-hitting as tennis, but therein lies its appeal. Badminton helps in toning your muscles and improves your flexibility. It can also promote weight loss, and boosts metabolism.
Table tennis is a great leveler, especially when played in groups. This sport benefits coordination, sharpens reaction times, and improves cardio function.
An option perhaps for the more adventurous, wild swimming is nonetheless gaining in popularity. Exponents speak of several benefits, not least in providing cold-water therapy—effective in reducing inflammation and boosting the immune system. A swim in the wild side can also improve mental health and promote a greater sense of well-being.
Indeed, swimming is a superb way of maintaining overall health. It improves cardiovascular fitness and muscular endurance, and burns a shedload of calories into the bargain.
Laughter yoga, also known as hasyayoga, originated out of India in the early 1990s. It combines laughter exercises with yoga breathing techniques (pranayama) to direct more oxygen to our body and brain, therefore making us feel more energetic and healthy. Benefits include improved cardiovascular health, better sleep, and a reduction in blood pressure and cortisol levels.
Always a popular workout option, step aerobics affords all the benefits of a high-intensity cardio workout without putting stress on your joints.
Don't worry if you have two left feet: joining a dance class will point you in the right direction. While promoting cardiovascular fitness and improving coordination, dancing, whether on your own, with your friends, or a partner, also affords a host of other benefits.
Dancing brings rewarding social benefits, and can improve mental health. Stepping out also boosts self-confidence. In fact, it's arguably the best exercise that doesn't feel like exercise.
If you're seeking to build up strength in a safe yet challenging way, have a go at indoor rock climbing. It's tough, requiring plenty of physical and mental clout, but it's one of the best ways to engage all your muscles while focusing the mind.
Anyone with green fingers knows that gardening is far more than just uprooting a few weeds. The body is quite often put to work digging, planting, mowing, and raking—a pretty good workout, in fact, and all the while enjoying the great outdoors.
It's easy to take cycling for granted. But perhaps without realizing it, peddling a bike is a fantastic aerobic activity, a premium cardiovascular workout that gets the heart pumping while maintaining muscle strength.
Next time you take a stroll, incorporate a few squats into your footfall. Squats are a functional exercise that can boost your calorie burn, help prevent injuries, and strengthen your core.
Ever thought of investing in an exercise ball? While these soft elastic apparatus are commonplace in gyms, furnishing your home with one affords an opportunity to engage in all sorts of workouts in the privacy of your own space, routines such as hand-offs, knee tucks, and push-ups.
Okay, perhaps this does take a bit of practice to master, but once you're up and running, parkour allows you to navigate an urban environment in the fastest and most efficient way possible. It's an exhilarating athletic discipline that keeps you super fit and supple, but can also injure, sometimes seriously, the foolhardy or uninitiated. Careful how you go.
Sources: (Prancercise) (British Heart Foundation) (Laughter Yoga International)
Sounds obvious, doesn't it? But jogging is one of the easiest and most cost-effective ways of keeping fit. If you're put off by the routine a light run presents, partner up with friend or do so while listening to your favorite music. And remember: jogging boosts cardiovascular health, builds stamina and endurance, and keeps your brain sharp.
While the health benefits of regular exercise are well documented, not everyone has the time or inclination to go for a jog, take a swim, or hop on a bike. And that's a great pity. Being physically active boosts energy, helps with weight loss, and improves mood. Keeping in shape can also bring with it wonderful social rewards. But if you're not someone naturally inclined to work out, what are the best ways to get fit without really trying?
Click through and follow this lazy guide to working
How to get fit without really trying
The lazy guide to working out
HEALTH Fitness
While the health benefits of regular exercise are well documented, not everyone has the time or inclination to go for a jog, take a swim, or hop on a bike. And that's a great pity. Being physically active boosts energy, helps with weight loss, and improves mood. Keeping in shape can also bring with it wonderful social rewards. But if you're not someone naturally inclined to work out, what are the best ways to get fit without really trying?
Click through and follow this lazy guide to working out.