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Look for a therapist who specializes in family estrangement, and do not worry if it takes a little time to find the right one.
Sources: (WikiHow)
See also: How to mediate family arguments
Consider that a professional who doesn’t know you can offer an outside perspective that perhaps your trusted friends and other family members cannot.
Last but not least, consider finding a counselor or therapist who can help you work through your feelings and give you specific strategies to recover.
Next time they say something to hurt you or put you down, try responding with a statement such as, "I can’t continue this conversation if you’re going to treat me like that."
If the family member who rejected you continues to contact you in order to treat you badly, it is important that you set boundaries and make it clear their behavior is unacceptable.
If they do not respond respectfully and change their behavior, it may be time for you to limit contact with them in order to protect your own well-being.
Call your friend or go over to their place to talk to them about the feelings you’re experiencing. Ask if they could provide some advice or words of support.
When dealing with family rejection, it can be very helpful to discuss how you’re feeling with someone you trust.
Try to avoid turning to alcohol and drugs. These will never help your recovery in the long run. If anything, they will likely make things worse.
Make sure that you eat healthy, nutrient-rich food, and you get plenty of exercise and sleep. You may even wish to take up a new hobby to enrich your life.
It is also important that you take some time to focus on self-care. In order to properly recover from feelings of rejection, you really need to take good care of yourself.
Another important step to take is to seek out close relationships elsewhere. Remind yourself that people don’t need to be your flesh and blood to be family.
This is particularly true if you experienced mental or physical abuse from one or more of the family members in question.
If you’re looking for a great way to make new friends, try volunteering in your local community, joining a book or sports club, or connecting with new people online.
If you can, you may even recast your family’s rejection in a positive light. Indeed, it may be healthier for you not to be in your family’s life right now.
If you did experience abuse, remind yourself that you are better off without those people in your life, and see this as an opportunity to surround yourself with the right, supportive people.
Any time you catch yourself going down a rabbit hole of negative thinking, try to reframe those thoughts in a more positive light.
This may sound easier said than done, but you should try to limit your negative thinking to the furthest extent possible.
It can be tempting to let your negative thoughts play on a loop, but it is really important that you do not let those kinds of thoughts take over.
If you are not used to repeating affirmations, you may find it difficult to believe them at first. Stick with it, however, and you should start to feel the effects.
When you are feeling particularly low, it can be a good idea to repeat positive affirmations. Use these to remind yourself that you are strong and you will get through this.
Journaling can also help you recognize patterns and identify triggers. It can enable you to take note of the days you feel particularly sad, and see what those days have in common.
Family rejection is very difficult and can stir up a variety of emotions, including sadness, anger, and shock. Writing down your feelings can help you make sense of them.
It is important not to wallow in your feelings for too long, however. Turn off the sad music after a few songs, and go for a brisk walk. You don’t need to process everything in one go.
Don’t be afraid to listen to sad music and have a little cry. Being honest with yourself about how you feel will make things easier further down the line.
Try using phrases such as "I'm worthy of love and respect" and "I am a talented and beautiful person." It can be whatever you like, really.
A good way to get some clarity on your feelings is to write them down. Invest in a nice journal or notebook, and write down how you feel.
An important first step to take when dealing with family rejection is to acknowledge your feelings and allow yourself to feel sad. Avoiding your feelings will not make them go away.
Make sure that you surround yourself with people who make you feel good about yourself. Nurture your existing healthy friendships, and don’t be afraid to make new ones.
Family rejection can be one of the hardest things a person has to go through in life. We all need people around us that we can rely on for love and support, even during the difficult times, and for many of us those people are our family. Being rejected by family members, therefore, can stir up all sorts of difficult emotions such as sadness, fear, and regret. While not all of us will have to deal with this difficult experience firsthand, it's actually more common than you might think.
If you're dealing with being rejected by a family member, know that you are not alone, and that, in fact, there are things you can do to make the experience easier on yourself. Check out this gallery for some healthy ways to deal with family rejection. Click on for more.
Healthy ways to deal with family rejection
Some helpful strategies for coping with this difficult situation
LIFESTYLE Psychology
Family rejection can be one of the hardest things a person has to go through in life. We all need people around us that we can rely on for love and support, even during the difficult times, and for many of us those people are our family. Being rejected by family members, therefore, can stir up all sorts of difficult emotions such as sadness, fear, and regret. While not all of us will have to deal with this difficult experience firsthand, it's actually more common than you might think.
If you're dealing with being rejected by a family member, know that you are not alone, and that, in fact, there are things you can do to make the experience easier on yourself. Check out this gallery for some healthy ways to deal with family rejection. Click on for more.