These look like the real deal
Rich in healthy monounsaturated fats, avocados are great before drinking alcohol. That's because fat takes longer to digest than protein or carbs, resulting in slowing the absorption of alcohol into your bloodstream.
Full of vitamins and minerals, studies have found that asparagus extract increases the activity of two enzymes that protect liver cells against damage.
Packed with fiber, bananas are an excellent pre-drinking choice, as they help slow alcohol absorption into your bloodstream.
Asparagus also contains many antioxidants that may be able to repair damage caused by alcohol.
Further research found that beetroot juice decreased alcohol-induced liver damage in rats.
Plus, they’re high in potassium, which may prevent electrolyte imbalances associated with drinking alcohol.
Also, avocados contain potassium, an important electrolyte that’s often diminished with heavy alcohol consumption.
A superstar ingredient, an animal study showed that beetroot juice exhibited a protective effect on liver cells and decreased cell damage.
Berries are also rich in water, helping you stay hydrated, which minimizes the effects of alcohol and dehydration.
Berries like strawberries, blackberries, and blueberries are loaded with antioxidants and essential nutrients, including fiber, manganese, and vitamin C.
Also, protein is the most filling macronutrient, keeping you fuller for longer. This can reduce your risk of alcohol-induced food binges later in the night.
Plus, chia seeds are rich in antioxidants, which may help prevent cell damage and protect your liver.
Chia seeds are a great source of fiber and protein, as well as micronutrients like manganese, magnesium, phosphorus, and calcium.
Highly nutritious and filling, eating protein-rich foods like eggs before drinking booze can help slow the emptying of your stomach and delay alcohol absorption.
Containing a good balance of protein, fat, and carbs, unsweetened Greek yogurt is one of the best foods you can eat before a night of drinking.
Greek yogurt also helps keep you full all night long to prevent hunger and cravings fueled by alcohol.
Grapefruit delivers a hearty dose of fiber, vitamin C, and vitamin A. Plus, it also contains naringenin and naringin, two antioxidant compounds that have been shown to prevent liver damage.
Also, a study on animals found that naringin could decrease alcohol-induced fat buildup and injury to the liver.
It’s particularly high in magnesium and potassium, which can help minimize electrolyte imbalances caused by alcohol consumption.
Oats are a great source of fiber and protein, which support feelings of fullness and ease the effects of alcohol.
Quinoa is a whole grain high in protein, fiber, and a number of essential micronutrients.
Honeydew, watermelon, and cantaloupe are all rich in water and can help keep you hydrated while drinking.
These fruits are also rich in important electrolytes, which can quickly diminish with excessive alcohol consumption.
Packed with magnesium, selenium, and iron, research has shown that oats could benefit liver health by improving function.
Some researchers suggest that omega-3 fatty acids could help reduce some of the harmful effects of alcohol, including inflammation in the brain. Also, salmon is high in protein, which may help slow the absorption of alcohol.
One of the best sources of omega-3 fatty acids, salmon is associated with a multitude of health benefits.
Complex carbs are composed of larger molecules that take longer to break down, which can be beneficial for reducing the effects of alcohol.
Plus, they’re great sources of magnesium, potassium, and calcium, which can all help prevent electrolyte disturbances.
Sources: (Healthline) (Byrdie)
See more: Cool facts about frozen food
Homemade trail mix is a great option for a healthy snack before you start drinking. Include nuts and seeds, like almonds, walnuts, pumpkin seeds, and flax seeds. They're all high in fiber and protein, which may help lessen the effects of alcohol.
Sweet potatoes aren't only a great source of potassium to help balance electrolyte levels, but they're also high in complex carbs.
You can't deny that booze can do a number on your body, especially when you have a few too many. But by taking a few precautions before the alcohol starts to flow, you can help minimize the damage. In fact, picking the right foods before you indulge in an alcoholic beverage or two can help control hunger, balance electrolytes, and decrease some of the adverse effects associated with alcohol.
Intrigued? Click on for the best foods to eat before drinking.
The best foods to eat before drinking alcohol
What you eat before drinking booze can make a difference in how you feel later
FOOD Healthy living
You can't deny that booze can do a number on your body, especially when you have a few too many. But by taking a few precautions before the alcohol starts to flow, you can help minimize the damage. In fact, picking the right foods before you indulge in an alcoholic beverage or two can help control hunger, balance electrolytes, and decrease some of the adverse effects associated with alcohol.
Intrigued? Click on for the best foods to eat before drinking.