You snooze you lose?
This was an old notion so that pregnant women would take it easy. But today it’s recommended for women to get 30 minutes or more of moderate exercise during pregnancy. Of course, always check with your doctor first.
This myth has been around forever, and many people believe skipping breakfast will make you overeat during the day, thus gaining weight. This has been proven not to be true, so don't worry if you skip breakfast once in a while.
While menopause can affect your libido, it’s not a guarantee. There have even been studies that show an increase in sexual satisfaction post-menopause, maybe as a result of not having to worry about accidentally getting pregnant!
One of the scariest myths about menopause is the weight gain due to hormonal changes. The truth is that menopause is different for every woman, but actual weight gain is not relatable.
Many women believe years of using birth control will make it less likely they'll get pregnant when going off it. But the truth is you can get pregnant just as easily as if you hadn't been on birth control in the first place. The difficulty might just be caused to being closer to menopause, not from the actual pill.
This is something you probably heard your mom say, but there’s really nothing to worry about. Reading in dim lights might simply make your eyes hurt due to tiredness, but it doesn’t cause any actual damage.
Unfortunately, sun rays can still cause damage to your skin, even more so when they reflect light on the snow. So don’t skip on your SPF!
The chances are low, but it’s not impossible, as your ability to ovulate can return during this period.
It's not actually fact that you have to gain tons of weight during pregnancy. Make sure to talk to your doctor to figure out how much weight gain is healthy for your body.
You might think bladder leakage is something that only happens to the elderly, but it’s super common in younger women, too.
Your foundation and powder isn't going to protect your skin from the sun’s harmful rays, so don't skip on the sunscreen.
Please don’t put a yogurt-covered tampon anywhere in your body! The myth goes that the good bacteria can cure the yeast infection, but it’s not the same bacteria that will keep your vagina healthy.
Even though heart diseases are more common with men, women have to be attentive, too, as it’s unfortunately the number one cause of death.
While it’s a common reason, there are also plenty of other explanations for missing your period. Other factors might be high levels of stress, excessive exercise, or extreme weight loss. But it’s best to always check with a gynecologist.
You’ve probably heard that all the hours spent with your bestie can sync up your flows. The truth is, however, that this has nothing to do with hormones, but rather numbers. Over time, if a woman has a three-week cycle and another a five-week cycle, they will eventually see their periods go in and out of sync.
This just sounds yucky, but the truth is you can’t rely on the color or consistency of your mucus as a sign of infection or not. In fact, green mucus might mean it’s doing its job and protecting your body.
You might think you can have unprotected sex during your period without any worries of getting pregnant, but the truth is it’s not impossible. The sperm can stay alive in your body for up to five days, so there's still a chance that it can reach your egg while ovulating post-period.
Urinary tract infections, better known as UTIs, are the worst and tricky to get rid of. Sadly, the cranberry juice hack is just a myth with no proof of actually being a cure.
Shaving doesn't change anything when it comes to your hair, be it color, growth rate, or coarseness. It might look a little darker, but this is only when it starts growing out.
You might lose a little motivation during that time of the month, but there is nothing unhealthy about working out during your menstrual cycle. In fact, exercise has been shown to reduce cramp pains!
The link between breast cancer and deodorant has been highly debated, and some scientists believe there’s a connection due to the potentially harmful ingredients applied near the breasts. However, no actual evidence has been found.
It’s believed that eating certain foods, like yams or goji berries, will help struggling women conceive. However, there are no miracle foods for this.
If you’re worried that the chances of getting pregnant after 35 plummet immediately, don’t. Fertility does decline with age, but multiple studies have found that women 35 and up can still easily get pregnant.
Some women fear breastfeeding simply because they think it will result in saggy breasts. In reality, it has more to do with other factors like age or number of pregnancies.
Unfortunately, this is indeed only a myth. Even if you do all the ab exercises out there, it won't naturally give you a six-pack. It will only truly show if you’re watching your nutrition and focus on reducing body fat to 20% or less. So unless you’re a fitness model, there's no point in obsessing over abs!
The myth goes that bras can cause breast cancer because of how they restrict the lymphatic system. However, there’s absolutely no evidence that backs that up, so wear a bra or don’t—you choose!
Women might have to pee more because their bladders push up against the uterus and fill a little faster, but it doesn't have anything to do with size.
It has been believed for a long time that gravity makes it easier to get pregnant. However, this technique isn't as reliable as it seems.
Women have been getting health advice since childhood, and, shockingly, much of it is pure nonsense! Unfortunately, many women can go their entire lives still believing these falsehoods, so it’s time to debunk some of these myths.
Check out this gallery to see some of the biggest women's health myths out there. Maybe you'll recognize some of these from your own experience...
The biggest women’s health myths
Maybe you'll recognize some of these from your own experience
HEALTH Female health
Women have been getting health advice since childhood, and, shockingly, much of it is pure nonsense! Unfortunately, many women can go their entire lives still believing these falsehoods, so it’s time to debunk some of these myths.
Check out this gallery to see some of the biggest women's health myths out there. Maybe you'll recognize some of these from your own experience...