Brilliant messages from the late physician and writer
Lamps and candles tend to be softer; why not introduce these different light sources and switch between them as the mood requires?
Sources: (Lombordo Homes) (Simple Lionheart Life)
Having fewer items on display and visible is a surefire way to make a space feel more calm. A great way to achieve this is by opting for hidden storage.
Natural light is great, but it is also a good idea to layer your artificial light. For example, overhead lighting is useful but it can be harsh and a little stress-inducing.
Of course, this will not be possible in all cases, as it can be expensive. But if you are ready for the investment, it will help you on your way to having a soothing home.
That is not to say that your walls should be completely blank, but try to go for one painting rather than many, even if that one painting is large and takes up space.
When it comes to wall decor, the general rule is that less is more. Busy wallpapers or multiple hangings can make a space feel cluttered, and this is not conducive to a serene environment.
We have spoken about getting rid of clutter in general, but it is particularly important to get rid of surface clutter, as this can make a space feel unnecessarily busy and stressful.
Try to keep the surfaces in your home clear, or as clear as possible. This will make your space feel calm and open, with the added bonus that you'll have surface space to use.
Other ways to make your bedroom more conducive to good sleep include is investing in blackout curtains or blinds and setting up dimmer switches.
A calm sleeping environment is paramount. The number one rule is not to bring your work into the bedroom. Many people struggle with their sleep because they do this.
It might also be time to get rid of some pieces that aren't so soothing. However, you should try to avoid throwing out anything that has sentimental value.
Sometimes a simple rearranging session goes a long way. Why not put your chair next to the window, so that you can read under the sun's natural light?
If you spend a lot of time working on a computer, why not try using night mode? The light it uses mimics a softer, natural light that is less demanding on the eyes.
It's really important to make the most of the natural light available in your space. Natural light is much more soothing on the eyes than artificial light.
Be sure to put your clothes away when you are not wearing them and sort your mail as it arrives. If you have kids, make sure they know to put their toys away after playing.
Plants are a surefire way to make your home feel more zen. They look great, they add a splash of green, and they also improve air quality and circulation.
It's a good idea to have a plant in every room of your apartment or house. Be careful if you have pets or small kids though: the plants should also be placed out of reach.
Whether you choose to use candles or incense, always be careful about where you place them, particularly if you have children or pets.
If you constantly have clothes, paperwork, or toys lying around, you are more likely to feel stressed. Decluttering will go a long way to making your home feel calmer.
In fact, it needn't be music at all. Soothing sounds such as waves crashing or waterfalls rushing are great when it comes to creating a relaxing atmosphere.
Scents are also good if you are looking to create a relaxing space. If you are not used to candles or incense, why not experiment with a few different scents to find out what you like?
Music can be a great way to make a space feel calm, although it is best to choose a genre that will relax your mind and your body (perhaps no heavy metal or rock).
For those of you who are into meditation, why not consider setting up an area of your home that is dedicated to practice? It's great to have a space where you can take time for yourself.
If you are not into meditation, fear not. You could also use the space to practice your favorite hobbies, such as playing piano, painting, or sculpting.
Why not choose the same color scheme as they use in the spa, or add some plants to give a park-like feel? Even just photos of your relaxation spots will help.
A great way to make your home more relaxing is to channel your favorite relaxation space, whether that be a spa, the beach, or just your local park.
As hard as it may be, it is a good idea to have spaces in your home that are completely tech-free. Bringing tech into your bedroom or kids' play areas can increase anxiety.
The color you choose is important, as it directly affects the vibe of your space. Both green and blue are great choices when it comes to creating a soothing atmosphere.
You might choose to paint your walls green or blue, or to opt for green or blue furniture, but for a quicker fix things like cushions and throws also work.
Of course, with many of us working from home, this is more difficult than normal. But it really is worth it if you want to feel that zen.
Although we all experience different levels of stress, most of us have busy lives full of ups and downs, challenges, and problems. It is therefore important that we have a home that makes us feel calm and provides some respite from the pressures of everyday life.
Check out this gallery to learn how to create a calm home environment.
How to create a calm home environment
Top tips for creating a zen living space
LIFESTYLE Decor
Although we all experience different levels of stress, most of us have busy lives full of ups and downs, challenges, and problems. It is therefore important that we have a home that makes us feel calm and provides some respite from the pressures of everyday life.
Check out this gallery to learn how to create a calm home environment.