This additive has been banned from cosmetics, but not from food
Sage improves brain function and memory. Even during the Middle Ages, it was used to help fight disease.
Cinnamon contains cinnamaldehyde, which is responsible for a lot of its health benefits.
Peppermint causes the smooth muscles of the colon to be relaxed, with pain reduced during bowel movements. It also helps to reduce associated symptoms like bloating.
It’s a natural anti-inflammatory and has been shown to lower cholesterol and triglycerides in the blood. Cinnamon can lower blood sugar levels in diabetic patients by 10-29%, a significant decrease.
Aromatherapy uses peppermint to help with symptoms of nausea and relaxation.
Peppermint relieves IBS pain and can reduce nausea. It also has a rich history of use in folk medicine and aromatherapy.
It’s understood by scientists and medical professionals to be beneficial for people’s memory and brain function, especially for people with Alzheimer’s disease.
Basil is great for your immune system, helping to fight infections.
Long-term low levels of inflammation are associated with nearly every chronic disease known in the Western world (heart disease, diabetes, cancer, arthritis, etc.).
Turmeric contains curcumin, which has anti-inflammatory and antioxidant effects.
The damage, which is called oxidative damage, is believed to be a big part of aging and the cause of many diseases.
When people have Alzheimer’s disease, they will usually have a drop in acetylcholine, too. Acetylcholine is a chemical messenger, and the breakdown of it is inhibited by sage.
Basil is also known to improve your immune system by helping the functioning of immune cells in the blood.
Capsaicin in cayenne also reduces appetite and increases the level of fat burning in the body. This is why it’s a common ingredient in commercial weight loss supplements.
Holy basil (a sacred herb of India) is known to be effective in battling bacteria, yeasts, and molds.
Holy basil reduces blood sugar levels before and after meals and can help treat mental health conditions like anxiety.
Cayenne pepper has capsaicin in it, which reduces appetite and may help with avoiding the development of cancer.
It contains plant protein 4-hydroxy isoleucine. Plant protein is effective at improving the function of insulin in the body.
Garlic is great for combating illnesses of various kinds, which is why it has been used for its medicinal properties for many years.
Ginger is successful in treating nausea. It often cures morning sickness, chemotherapy symptoms, and seasickness.
Ginger is a natural anti-inflammatory. It can also be used to treat pain and stiffness associated with osteoarthritis.
Scientists have revealed that its health benefits come from a compound cell called allicin, which is responsible for the smell, too. It’s great for colds and flu.
Fenugreek improves blood sugar control. It’s a plant that is used in Indian cooking and has been eaten since ancient times.
Overall, the science is quite clear that many spices and herbs have tremendous benefits for our health. It should be added that they are most often beneficial when they are consumed in their full form rather than supplemented in capsules.
Sources: (Healthline)
It’s used in the traditional alternative medicine Ayurveda to enhance libido and masculinity.
An active ingredient called rosmarinic acid is shown to suppress allergic reactions and help with nasal congestion.
Supplementing garlic has also been proven to reduce blood pressure for people who suffer with high blood pressure.
Herbs, which consist of leaves, flowers, or stems of a plant, and spices, which are usually made of fruits, roots, and bark, have been used for flavoring and seasoning food since the beginning of humanity as we know it. They’re also some of the most effective sources of medicine that we have. Most alternative medicines utilize them, and although doctors of modern Western medicine wouldn’t usually prescribe a clove of garlic, the science is clear that maybe they should.
To learn more about the health benefits of herbs and spices, click through this gallery.
The health benefits of herbs and spices
They are employed by the majority of alternative medicines
FOOD Natural remedies
Herbs, which consist of leaves, flowers, or stems of a plant, and spices, which are usually made of fruits, roots, and bark, have been used for flavoring and seasoning food since the beginning of humanity as we know it. They’re also some of the most effective sources of medicine that we have. Most alternative medicines utilize them, and although doctors of modern Western medicine wouldn’t usually prescribe a clove of garlic, the science is clear that maybe they should.
To learn more about the health benefits of herbs and spices, click through this gallery.