What are the origins of this fun-filled festive custom?
Physically pushing yourself can make you feel better. It is indeed great for both your physical and mental health.
Laughing can provide relief and make you feel better. So find ways to do it, for example by watching a funny show or movie.
While not everyone does so as part of a religious experience, opening up about whatever is bothering you can feel great.
You can do these individually or as part of a group. The focus can be religious or not. The important thing is that the ritual moves you emotionally.
Humans have performed rituals since the dawn of time. We find comfort in them, and there is nothing wrong in performing rituals to achieve inner peace.
A tried and tested method to get it all out, exercise is a great way to achieve emotional release.
When one thinks about catharsis, usually crying comes to mind. But a good laugh can sometimes be all you need.
This form of therapy can have a cathartic effect, as it delves deep into your unconscious mind.
Doing something for others can be very beneficial for your well-being.
The framework developed by Sigmund Freud allows for patients to speak whatever is on their mind, without any filters or censorship. This can be quite cathartic.
This can also be done with the help of a therapist. Whichever method you use, it's a great way to release all those trapped feelings and emotions.
A good book not only entertains you, but it can also make you feel a wide range of emotions, some of which you might need to feel.
But other forms of writing can also be equally effective. As long as you use it as a form of expression, writing fiction, for instance, can also work wonders.
Volunteering can be quite a cathartic experience that can help you get a different perspective of your problems.
The same goes for watching a good movie. Maybe you do need to cry after all, or feel the anger the character is feeling.
This is a simple, yet difficult thing to do for many people. We tend not to want to go back to an event that caused us pain, but it can indeed be cathartic.
Journaling can be a great way to achieve catharsis. Pouring your heart out on paper is very therapeutic.
Some emotions might not have been experienced in full in the original event, so this is the time to do it and finally let go.
Sources: (BetterHelp) (Verywell Mind)
See also: Healthy ways to express anger
It gets you to relive traumatic early childhood events, and react both vocally and physically to release any "trapped" emotions.
Art is a form of expression and, as such, a way to process and channel emotions. It can be a great way to achieve catharsis.
Painting or drawing something not only allows you to be present during the task at hand, but it can also lead to emotional release.
In this type of therapy, you get to act out the event(s) from the past that upset you. The aim is to relive all the emotions you felt at the time.
This trauma-based therapeutic technique goes deep into the person's childhood pain.
Sometimes when you're sad and you listen to a sad song, you feel better, right? This is because you fully live the emotion, which allows it to pass.
Music has been used for millennia as a form of expression, and one that can indeed provide some emotional release.
Sometimes all we need to achieve catharsis is to speak up, to confess the things that are causing us pain.
This can be particularly effective with couples. Both can re-experience things that are painful and work things out. It goes without saying that it can be a cathartic experience.
Catharsis comes from the Greek word katharsis, which can be translated to "release" or "purification." In essence, it's all about achieving some sort of emotional relief. It's about expressing and releasing certain emotions that are somehow bothering us. Emotional tension builds up, and many times all we need to do to feel better is to find a way to discharge this tension. Having the tools to achieve catharsis is a great way to keep your mental health in check.
Browse through the following gallery and learn how you can experience catharsis.
Catharsis: ways to experience emotional relief
How do you let off steam?
LIFESTYLE Psychology
Catharsis comes from the Greek word katharsis, which can be translated to "release" or "purification." In essence, it's all about achieving some sort of emotional relief. It's about expressing and releasing certain emotions that are somehow bothering us. Emotional tension builds up, and many times all we need to do to feel better is to find a way to discharge this tension. Having the tools to achieve catharsis is a great way to keep your mental health in check.
Browse through the following gallery and learn how you can experience catharsis.