5D memory crystal can restore human life
Lifting weights has both physical and psychological benefits. Resistance training can be used for a wide range of objectives, from losing fat to gaining muscle.
A couple of decades ago, lifting weights was something reserved for bodybuilders or strength athletes such as Olympic weightlifters. Thankfully, all those misconceptions are now gone. Strength training has gone mainstream, and there are very good reasons for it. Lifting weights can make you look and feel great, as well as benefiting both your physical and mental health. This might not come as a surprise for many of us, but what exactly are the benefits of lifting weights? How does it actually work?
In this gallery, you'll find out all about how lifting weights can transform your life. Click through and start today!
There are various factors that will affect how many calories you'll burn per workout. The first one will be how much you weigh and how long the session lasts. On average, a session usually lasts between 45 and 75 minutes.
Compound movements, where you use a lot of muscles and joints, are the best bang for your buck when it comes to overall calorie burning potential, as well as overall efficiency.
These multi-joints exercises include the squat, deadlift, bench press, rows, pull ups, and shoulder press, to name a few.
The good news is that more muscle usually equals less fat. The caloric expenditure of muscle mass is superior to that of fat. So carrying an extra 1 kg (just over 2 lbs) of muscle in your body will burn more calories than carrying 1 kg of fat.
Overtime, this can lead to body recomposition, where you might not see the scales moving much but the extra weight you used to carry in body fat is now replaced by muscle, which has a lot less volume per kg.
Stress relief is one of the benefits of strength training. Not only will you let off steam on the barbell, you'll also get a nice rush of endorphins (feel-good hormones) in the end.
Resistance training can be great to improve the quality of your sleep. This will consequently have a positive impact on your energy levels the following day.
This includes improved bone density, which can help prevent and treat conditions such as osteoporosis and arthritis.
Cheap accessories can be used to do your resistance training. A pull-up bar or push-up handles can be very effective.
The same goes for weights. If you don't have barbells, dumbbells, or kettlebells at home, just use whatever you have.
Lifting weights can make you look and feel amazing, so why not give it a go?
Sources: (Harvard Medical School)
See also: Skip the gym and do these exercises at home instead
It's not only your muscles that get stronger when you lift weights. Your bones, tendons, and ligaments also get stronger.
As we age, we tend to lose lean muscle mass and bone mineral density. Lifting weights can help counter the effects of aging.
Training intensity (how much weight you lift) is a determinant factor in how many calories you burn. The higher, the more effort you make, and the more calories you burn.
According to a Harvard study, a person with around 83 kg (178 lbs) can burn up to around 250 calories per 30 minutes of intensive weight lifting.
How lifting weights can transform your life
Even at home!
HEALTH Fitness
A couple of decades ago, lifting weights was something reserved for bodybuilders or strength athletes such as Olympic weightlifters. Thankfully, all those misconceptions are now gone. Strength training has gone mainstream, and there are very good reasons for it. Lifting weights can make you look and feel great, as well as benefiting both your physical and mental health. This might not come as a surprise for many of us, but what exactly are the benefits of lifting weights? How does it actually work?
In this gallery, you'll find out all about how lifting weights can transform your life. Click through and start today!