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Essentially, it's made with tea, sugar, and a colony of yeast and bacteria in the form of a scoby.
It's said to help cure and prevent serious health conditions, from blood pressure to cancer. Many claims aren’t backed by science. However, rather surprisingly, some significant ones are.
A lot of people who are conscious of staying healthy have turned to many different alternative dietary habits, and kombucha is no different.
They believed that the tea would create harmony between the mind, body, and spirit.
Every spring, Chinese Qigong masters would come down from the mountains to ferment their tea and return in the summer and share it.
Some evidence does suggest that it offers similar benefits to that of a probiotic supplement.
It contains antioxidants. These antioxidants may have many health benefits including reducing liver toxicity because it’s proven to protect rats' livers from toxicity.
It may also help people to manage type 2 diabetes. It may likely reduce blood sugar levels. It may also improve liver and kidney function.
Jake Gyllenhaal is a big fan of kombucha. He was spotted out and about drinking a bottle of it more than once.
Orlando Bloom, who is indeed very health-conscious, was spotted drinking Organic Raw Kombucha.
It's almost unlike Gaga to do anything that other stars are doing. Nonetheless, she’s been spotted sipping Kombucha.
Kombucha may help protect against cancer. In test-tube studies, it's helped to prevent the growth and spread of cancerous cells due to its high concentration of tea polyphenols and antioxidants.
It's more complicated than fermenting beer. There are steps to follow with making your batch, but they must be followed very strictly and you must be patient.
Heart disease is one of the leading causes of death in the entire world. Green tea drinkers have a 31% lower risk of suffering with it, which is suspected to apply to kombucha too.
She's spoken a lot about her gut-friendly diet and is another celebrity fan of the drink.
Madonna has been spotted drinking it on various occasions.
Justin Bieber was also spotted with a big bottle of the stuff. Maybe he hopes that it keeps his voice healthy for belting out tunes to stadiums.
Gwyneth Paltrow allegedly loves drinking kombucha for the health benefits.
This one is not a huge surprise. After all, she's a model. You can imagine her being raised on a plant-based diet with plenty of kombucha by musician Lenny Kravitz and actress Lisa Bonet.
Beauty industry entrepreneurs Huda And Mona Kattan also swear by kombucha.
Sources: (Harper's Bazaar Arabia) (REAL Kombucha) (Healthline)
See also: Celebrities you didn't know had diabetes
A lot of people use it as a mixer for alcoholic drinks. It may serve as an alternative to cut vodka with or to dilute wine.
This applies to most people, but not everyone. There have been many cases where people fell ill after drinking it. The fact is that there haven't been sufficient long-term studies on it yet.
Halle Berry is a fan of the drink. It's possible that it helps her to age about half as fast as the rest of the world.
If it's made improperly, it can have negative health effects. A safer option usually is to buy bottled kombucha at the store.
Kombucha can cause you to test positive for alcohol. In 2011, while Lohan was on house arrest and ordered to stay booze-free, she tested positive for alcohol, and drinking kombucha was her alibi.
In the end, it's a very delicious drink in most cases and has the potential to be good for you in many ways. From a health standpoint, it's probably way better to drink than a soda.
Fermentation has been used to create food and drink for ages. One fermented food has dominated the buzz in recent years, however, and it’s called Kombucha. It's an ancient Chinese concoction and drinkers of it boast that the infused fermented tea is bursting with good bacteria that helps to keep the gut healthy. It started being produced around 2,000 years ago by ancient Chinese Qigong masters that referred to it as their “tea of immortality.”
It's certainly is good for us, but just how good is it? Are the claims about its health benefits massively exaggerated? And which celebrities are jumping on the bandwagon? To find out, click through the gallery.
Kombucha benefits and celebs who reap them
Is this drink worth the hype?
CELEBRITY Health
Fermentation has been used to create food and drink for ages. One fermented food has dominated the buzz in recent years, however, and it’s called kombucha. It's an ancient Chinese concoction and drinkers of it boast that the infused fermented tea is bursting with good bacteria that helps to keep the gut healthy. It started being produced around 2,000 years ago by ancient Chinese Qigong masters that referred to it as their “tea of immortality.”
It's certainly is good for us, but just how good is it? Are the claims about its health benefits massively exaggerated? And which celebrities are jumping on the bandwagon? To find out, click through the gallery.