Should you stop throwing away your food?
It is common knowledge that sugar makes the aging process faster. The trick to keeping tight skin is to know where the sugar is lurking. You may not expect it, but fruit-flavored yogurts are full of sugar.
Canned soups contain a huge amount of salt, which is known to increase blood pressure. Some of them also contain bisphenol A, a chemical that is linked with cancer, infertility, and weight gain. It's much better to make your own soup.
We all need protein in our diet. However, these bars are packed with so many chemicals and so much sugar that it is not worth the amount of protein it adds to your diet.
The reason pop tarts in particular are so bad for you is their insane sugar content. If you're planning to have children, having a high sugar diet could jeopardize your chances. It increases the risk of insulin resistance, which can lead to polycystic ovary syndrome (PCOS), a condition that is linked to female infertility.
Ever wonder why cola is brown? Well, it's got some pretty nasty additives that make it that way. They have linked the dyes to potentially higher risks of cancer. Moreover, sugar is bad for both male and female fertility.
When bread was first created, it had four ingredients: water, yeast, flour, and salt. The loaf you see here has over 30 ingredients in it! Try and avoid processed carbs in general.
Fresca is another pop-style drink, but do not be fooled by the marketing. Many pops are now marketed as healthy, but if the drink is slightly colored then it probably contains brominated vegetable oil. It is the same chemical used in flame retardants.
If you are vegetarian, then you need to be careful not to miss out on your B12. Not having enough can increase fatigue and cause premature graying. B12 comes from dairy and meat. So if you're sticking to veggie burgers, for instance, make sure you take supplements.
It may seem obvious that sugary pop is a no-go for when your body starts to age. The point really needs to be driven home how bad they are for you. Whether it is diet or normal, the chemicals have been proven to have adverse effects on both fertility and on thyroid hormones.
Even though sugar is definitely bad for the body, artificial sweeteners are not much better. In your thirties is when the liver starts to work less efficiently. Sweeteners impede and slow down its detoxifying processes. Therefore, you should stay away from both sugar and artificially sweetened food.
At the age of 30, you have accumulated many pesticides over the years. Researchers have found that men who consume the most pesticides have less motile sperm. Now is the time to start buying organic, growing your own food, and washing them vigorously.
If you eat popcorn homemade, it is actually a brilliant snack packed full of fiber. However, if you buy popcorn that is ready-flavored at the cinema or the supermarket, it will contain a host of things that shouldn't be there. Avoid, avoid, avoid.
If you are on a diet, it seems like a great idea to buy one of those low-calorie meals from the supermarket. While it is easy, these meals contain way too much salt and sugar. They also lack important components such as fiber and vitamins. It is much better to make your own healthy meals.
Did you ever wonder how ready-made apple pies have a particularly gooey center? It is because they use hydrogenated oils to make a pleasing texture. In addition, they are literal bundles of sugar.
If you are afraid of aging skin, then stay away from synthetic butters. The partially hydrogenated oils in margarine cause the skin to be more sensitive to UV light and increase sun damage. Trans fats in butter alternatives also increase the risk of heart disease.
Unfortunately, bacon is not just bad because it is high in fat. Most of the bacon you buy contains sodium nitrate, which stimulates oxidative stress. This kind of stress changes collagen structures and brings on early aging. It is possible to avoid this by buying nitrate-free bacon and not eating too much of it.
You may be tempted by a little coffee ice cream after dinner, but think again. Coffee ice cream contains a lot of caffeine, enough to mess up your circadian rhythm. Researchers have found that missing as little as 30 minutes of sleep can increase your risk of obesity by 17%.
In your thirties you need to keep your body hydrated in order for your skin to stay supple. Soya sauce packs a mean salt punch and can really dehydrate you. Either steer clear of it or drink lots of water when you consume it.
It's the same story with hotdogs except that alongside the dangerous processed meat, there is also white bread and sugary sauces. It honestly can't get much worse.
Doritos contain monosodium glutamate (MSG). It is a chemical that increases appetite and enhances the flavor of the food. This means that when you start eating Doritos, it is quite hard to stop. They also contain a huge amount of calories. It is best to stay away from these to keep in shape throughout your life.
Processed meats, while being delicious, are not the body's best friend. They increase your risk of cancer and have been found to lower men's sperm count. If your planning on welcoming little ones, stay away from it.
It's not just men who can get beer bellies. Beer is quite high in calories. Although having one glass is okay, excessive amounts on the weekend in your thirties and beyond can lead to premature aging. Alcohol dehydrates the skin, and so causes wrinkles to form.
Although they may be good for your mood, these pastries can also put your health at risk. Their high fat content leads to a higher calorie intake and possible weight gain. In the long-term, higher body mass leads to many adverse health conditions.
When men hit 30, it is usually around the time their metabolism slows down. Oreos are symbolic of all the empty calorie foods that you can consume when you are younger without gaining weight. If you can stay away from these enticing biscuits, everything else will be a bit easier.
While hangovers are doable in your twenties, drinking these high-sugar beverages in your thirties could be catastrophic. Not only do they contribute to weight gain, but they also disrupt sleep. Adults usually wake up when alcohol and sugar leave the body system. Hence why the next day you are hungover and tired.
You might be thinking that bagels are a good way to start your day. On the contrary–they are worth four slices of bread because the dough is a lot denser. It is much better to just have two slices of whole wheat toast.
Caffeine is the enemy of a good night's sleep. If you are drinking too much, then it will prevent you from going into a deep sleep. Sleep is when the cells repair themselves, and so lack of it can accelerate the aging process.
All of these alternatives that seem healthy at first actually really confuse the body. Researchers have called the effects "metabolic derangements." They can lead to all sorts of problems, and will likely not lead to you losing weight.
You shouldn't drink these simply because they contain a lot of sugar. While sugar gives you energy, if it is not used up, then it just turns into fat. You are meant to have fewer calories the older you get. It is clear sports drinks should not have a spot in your diet.
Creamer contains the nasty chemical titanium dioxide. It is a UV ray blocker as well as a whitening agent. Researchers have found that the chemical can damage liver tissue in mice. It very possibly does the same in humans. After 30 is where your body starts aging anyway and chemicals like this will only speed up the process.
Sources: (Eat This, Not That!) (Yahoo)
See also: How the food industry tricks you into eating more and more ultra-processed foods
There are everyday things that you can avoid to help you stay healthy, slim, and happy. From coffee creamer to diet drinks, click through to discover what you should stay away from.
Be careful: 30 foods you shouldn't eat after 30
The foodstuffs you should steer clear of to keep healthy
FOOD Food
At the age of 30, the human body starts to age. Of course, this doesn't mean you will suddenly have an ancient body! It's just that 30 is the age when you should really start to watch what you eat more. Not just for calories, but also for the other things that affect your insides such as salt, sugar, and chemicals.
There are everyday things that you can avoid to help you stay healthy, slim, and happy. From coffee creamer to diet drinks, click through to discover what you should stay away from.