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There are many forms of psychotherapy, including interpersonal psychotherapy, which centers on improving social functioning and relationships.
Psychoanalytic psychotherapy is used for treating depression and other psychological disorders.
There is a lot of confusion surrounding psychotherapy. Psychotherapy, or talk therapy, provides you with a safe place to speak about your experiences, explore your options, and develop skills to deal with life’s challenges.
Dr. Ramani Durvasula, a California-based clinical psychologist, says it is essential to note these feelings’ intensity and duration, as we’re supposed to feel sad and angry now and again.
Having difficulty regulating your emotions is one sign that a therapist may be helpful. If someone feels sad, angry, empty, and disinterested in everything for an extended period, it may be a sign of clinical depression, says Dr. Friedman.
There are some signs that it’s time to seek professional help. And there is no shame in seeking it.
Cognitive analytical therapy looks at one’s past behavior, belief systems, and negative behavioral patterns.
Dr. Lindsey Giller, a clinical psychologist for the Mood Disorders Center at Child Mind Institute in New York, describes a therapist as someone who helps us form strategies to self-regulate our behavior and manage stress effectively.
This can result in a lack of interest in what you’re doing and make you perform at subpar levels at work or in other parts of life.
Dr. Friedman points out that someone who is anxious or in a manic state may have significant sleeping issues, whereas someone experiencing depression may sleep too much.
Our mental health can lead to a variety of issues in a relationship, says Dr. Durvasula. It may lead to someone pulling away emotionally or leaning too much on the other person for support.
Often, people who have experienced trauma may not feel like speaking about what happened to them to other people because they believe this will burden those individuals. This is where the therapist comes in.
"The most common causes of perpetual disinterest and feeling of inner emptiness include depression, grief or chronic childhood abuse or neglect," says Dr. Friedman.
According to Dr. Durvasula, people suffering from psychological or emotional issues may have difficulty cultivating relationships at school, work, or anywhere else in their lives. The symptoms of these various issues can put a strain on new or old relationships.
People experiencing emotional distress in their lives will often benefit from talk therapy. Although people may be intellectually aware of what happened to them, this kind of treatment allows them to work through it emotionally.
People may sleep or eat considerably more when experiencing stress, and others may find that they can barely sleep or eat.
Grieving because of a loss, a breakup, and so on is a painful and often dragged-out process. Therapy can help people by serving as a compassionate place for people to process the loss and the distressing emotions that go with it.
People who have experienced trauma in the past that they haven't dealt with are likely to benefit hugely from talk therapy.
"A skilled therapist can help you understand your part in a situation and what you can do differently to produce a better outcome,” says Missouri-based clinical psychologist Dr. Helen Friedman.
Similar to a previous point, if someone no longer enjoys the activities they typically did, it may be a sign that they’re struggling with psychological or emotional stress.
Cognitive-behavioral therapy, commonly referred to as CBT, works by helping people to initiate change in their lives for the better. People often seek treatment if they want to improve their lives but don’t know how to do so.
The main point is that if someone has been eating or sleeping much more or much less for an extended period, they should consider seeking professional help, according to Dr. Friedman.
Dr. Durvasula also says if you are performing overwhelmingly poorly at work or school because you feel like you have no energy and can’t concentrate, it may be a sign that you’re struggling with psychological or emotional issues.
In certain professions, Dr. Durvasula adds, this can be risky not only for the person themselves, but also the people around them. Consider the dangers of a truck driver losing concentration.
Mental health is linked to physical health. Dr. Durvasula explained that this is because psychological issues affect the nervous system, impacting all other health systems like the cardiovascular and endocrine systems.
Many phobias are quite common, but some phobias can lead to serious problems. For example, sitophobia (fear of eating) leads to a range of health problems.
We all experience negative emotions in our lives. Whether the reason is financial challenges, problems at work or in relationships, or personal loss, people bounce back most of the time. Sometimes, however, we need extra help in doing so, which is when seeing a therapist may be helpful.
But when should we go see a therapist? Indeed, some signs indicate when it’s time to seek professional help. To learn about them, click through this gallery.
Addiction is a very common pitfall for people who are under exceeding emotional or mental stress. People who use substances or sex, for some examples, to numb or distract themselves or to cope, may benefit from therapy.
Sources: (Forbes)(Healthline)
When is it time to reach out for a therapist?
Some signs and symptoms
LIFESTYLE Therapy
We all experience negative emotions in our lives. Whether the reason is financial challenges, problems at work or in relationships, or personal loss, people bounce back most of the time. Sometimes, however, we need extra help in doing so, which is when seeing a therapist may be helpful.
But when should we go see a therapist? Indeed, some signs indicate when it’s time to seek professional help. To learn about them, click through this gallery.