Dark truths to lightening your skin
Spring is just around the corner. It's the season of new beginnings and of rebirth and regrowth. It starts to warm up, and fresh buds bloom. Nothing illustrates this rejuvenation better than the blossom, the colorful and delicate flowers of stone fruit trees that blanket many regions of the planet in profusion for a few brief weeks every year. Besides their obvious aesthetic appeal, blossoms have numerous health benefits. So, too, does the fruit they're associated with.
Click through and get into spring with beautiful blossoms.
Peach blossom contains compounds that can help moisturize the skin and promote blood circulation.
Cherry blossom is known for its rich anti-oxidant levels and soothing properties.
Almond flowers have moisturizing and soothing properties, which are perfect for both dry and sensitive skin.
Plum blossoms are extremely fragrant, with a scent described as spicy, sweet and flowery. The flowers are entirely edible.
Apple blossom is generally very high in antioxidants and important in ridding the body of free radicals.
Orange blossom is commonly known for its strong scent, but also its white and sometimes rose-colored flowers. Its health benefits are numerous and include helping to reduce anxiety and improving digestion.
The peach tree is native to the region of Northwest China, where it was first domesticated and cultivated.
The cherry tree is widely distributed throughout the world, with the best-known species being the Japanese cherry.
The European plum originated from the Caucasus, and the Japanese plum from China. The plum has an antiquity of at least 2,000 years, and may have been one of the first fruits domesticated by humans.
The apple tree originated in Central Asia, and was grown for thousands of years in Asia and Europe before arriving in North America, transported by European colonists.
The orange originated in a region encompassing Southern China, Northeast India, and Myanmar. The earliest mention of the sweet orange was in Chinese literature in 314 BCE.
This popular citrus fruit is particularly known for its vitamin C content. But oranges are also high in potassium. They may boost your immune system, promote better skin, and even help improve your heart health and cholesterol levels.
Sources: (Dr Health Benefits) (Cambridge University Press) (Organic Facts) (Medlife) (The Tea Source) (Frutas Hortalizas) (Live Science)
See also: Medicinal flowers and plants you can grow in your garden!
Peaches are rich in a host of vitamins, minerals, and beneficial plant compounds. Packed with nutrients and antioxidants, the fruit may help improve heart health and reduce allergy symptoms, among other health benefits.
All varieties of cherry blossom trees produce fruit. However, some are unpalatable. Edible cherries have anti-inflammatory properties, while the juice of the fruit may help reduce blood pressure due to its high polyphenol content.
Almonds can help reduce cholesterol, are good for your heart, and may regulate blood sugar levels.
Plums contain many nutrients and a good mix of vitamins and minerals, including calcium and magnesium. Eating plums regularly can help lower blood pressure, and they are known to neutralize the harmful effects of free radicals.
One of the world's best-known fruits, apples are celebrated for their outstanding health benefits. An apple a day keeps the doctor away, or so they say. Among other advantages, apples may lower high cholesterol and blood pressure, and can support a healthy immune system.
Peach kernel oil is used to massage the skin. Its wonderfully nourishing, regenerative, and moisturizing properties help to soothe sensitive and inflamed skin. It's a good treatment for dry and mature skin.
Peach blossom tea is a traditional Korean tea made from dried peach flowers. It can help ease constipation and remove body toxins, and is also known to promote skin nutrition.
Cherry blossom oil has a clean, fresh, floral bouquet and is used in aromatherapy and as a massage oil. It benefits health largely because it contains antioxidant and anti-inflammatory properties.
Cherry blossom tea, also known as sakura tea, is a beautiful pink, clear herbal tea that's known for its anti-aging properties and stress relieving benefits, among other health-boosting advantages.
Almond oil has been used for centuries to soothe skin and treat minor wounds and cuts. Among its many health benefits, almond oil also helps to heal sun damage, reduce the signs of aging, and fade scars.
Almond tea is often served as a dessert, as it's a sweet drink. Flavorful and beneficial to overall health, the beverage contains B vitamins, vitamin C, calcium, manganese, zinc, and phosphorous.
Plum blossom oil works as a seductively fragrant scent. It also serves to replenish dry skin.
Plum tea can be made from plum blossom and plum fruit. The drink works as an aid to overcoming fatigue and helps stimulate the appetite. It also promotes digestion.
Used as a fragrance, apple oil is a concentrated perfume that can be applied directly onto the skin or to fragrance hair and skin products.
Apple blossom tea's range of health benefits extends to promoting clear skin and a radiant complexion. It also aids digestion, helps to reduce fatty buildup, and revitalizes the blood.
A favorite in aromatherapy, orange blossom oil is also used as a facial toner and cleanser, and for hydrating the hair.
An orange blossom infusion works wonders for the digestive system, and can also have a positive impact on headaches and menstrual pains.
The almond tree is native to Iran and surrounding countries.
The benefits of the beautiful blossom
Spring is on its way and with it a profusion of color
HEALTH Nature
Spring is just around the corner. It's the season of new beginnings and of rebirth and regrowth. It starts to warm up, and fresh buds bloom. Nothing illustrates this rejuvenation better than the blossom, the colorful and delicate flowers of stone fruit trees that blanket many regions of the planet in profusion for a few brief weeks every year. Besides their obvious aesthetic appeal, blossoms have numerous health benefits. So, too, does the fruit they're associated with.
Click through and get into spring with beautiful blossoms.