▲It can easily be brewed in the same ways as traditional coffee. If you're looking to ditch the caffeine but miss your morning cup of coffee, this is the perfect alternative.

▲Matcha is a form of powdered green tea. It contains only a little less caffeine than coffee, as it's highly concentrated.

▲Matcha is full of antioxidants and can reduce the risk of high blood pressure and type 2 diabetes. Try a matcha latte by dissolving a teaspoon of matcha in warm water and adding milk.

▲That being said, matcha is a 'better' source of caffeine than coffee. Matcha provides the energy and alertness without the jittery crashes and spikes in glucose and insulin.

▲

Golden lattes are all the rage. They come with a range of health benefits as well as being very Instagram-friendly.

▲

Turmeric is thought to be a powerful anti-inflammatory that can have positive effects throughout the body.

▲

Turmeric is the main ingredient in a golden latte, but other spices like cinnamon and ginger are usually added for their extra flavor and health boosting properties.

▲This is a simple one, but sometimes less is more. Having a glass of lemon water in the morning is an easy way to reduce your caffeine and calorie intake.

▲You can squeeze the juice of half a lemon into a glass of cold or hot water. Liven things up by adding cucumber and mint to the cold version. The hot version is delicious with honey and winter spices.

▲

It'll start your day with a good dose of vitamin C. What's more, getting hydrated first thing in the morning can help boost your metabolism.

▲

It's as high in antioxidants as green tea and also comes with iron, calcium, riboflavin, thiamine, Vitamin C, and Vitamin E.

▲The traditional method of preparation involves adding the leaves directly to water and drinking through a metal straw. But to make it a little easier to swallow, why not try the tea bag version?

▲Black tea contains a moderate amount of caffeine, so a chai tea or latte will give you that alertness. It's also full of antioxidants and may be associated with a lower risk of heart disease.

▲Rooibos is a red caffeine-free tea that's sourced in South Africa. Unlike coffee and other teas, it's low in tannin antioxidants. Tannin has benefits but can also interfere with the absorption of iron.

▲

Rooibos has a naturally sweet and fruity flavor. Over-steeping it won't create a bitter taste like with other teas.

▲

The vinegar is made by fermenting crushed apples with yeast and bacteria. This process creates acetic acid, which can be beneficial for insulin sensitivity and blood sugar levels.

▲Apple cider vinegar should be diluted with water before consuming. You can add one or two tablespoons to warm or cold water and add honey to improve the taste.

▲Apple cider vinegar is one of those health food trends you always hear about, but what are the real benefits?

▲

The fermentation process gives kombucha a range of health benefits such as probiotics, which are great for the gut, as well as acetic acid and antioxidants.

▲

Studies suggest that kombucha is beneficial for the immune system and cholesterol and blood glucose levels. Just don't try making it at home unless you're an expert!

▲

Kombucha is another trending health drink! It also involves fermentation, this time with black tea as the base.

▲Luckily, it's packed with other antioxidants. Studies suggest that rooibos can protect against heart disease and reduce the risk of cancer.

▲

In India, it's called masala chai, as the word chai actually just means tea. You can find it served by street vendors everywhere.

▲Chicory root can be roasted and ground just like coffee. It has a very similar dark smoky taste, but it's totally caffeine-free.

▲

Chai is made by blending black tea with strong herbs and spices such as cinnamon and cloves. It can be made with or without milk, and is a delicious comforting drink.

▲Yerba mate is a tea made from the dried leaves of the South American holly tree. It has a similar amount of caffeine to coffee and comes with a huge range of antioxidants, vitamins, and minerals.

▲

Chicory is packed with inulin, a soluble fiber that's great for digestion and promotes a healthy gut. It also stimulates the gallbladder, so it can help with fat digestion.

▲

Many celebs swear by apple cider vinegar for weight loss. While there isn't much research on the topic, it is suggested that it may increase feelings of fullness after a meal (preventing over-eating).

▲It's estimated that around 60% of people drink coffee every single day. It's an international addiction! While for some it's just about having something warm and comforting to start the day, or an excuse to take a break at work, others are completely reliant on coffee to wake up and stay awake. Coffee can also have a wide range of side effects, from anxiety and jitters to headaches and gastric issues. If you're a slave to caffeine, then you may want to consider changing up your routine with some of these delicious alternatives. Click to learn more!

Kick the habit with these delicious coffee alternatives

October is Caffeine Addiction Recovery Month

07/10/22 por StarsInsider

FOOD Drinks

It's estimated that around 60% of people drink coffee every single day. It's an international addiction! While for some it's just about having something warm and comforting to start the day, or an excuse to take a break at work, others are completely reliant on coffee to wake up and stay awake. Coffee can also have a wide range of side effects, from anxiety and jitters to headaches and gastric issues. If you're a slave to caffeine, then you may want to consider changing up your routine with some of these delicious alternatives. Click to learn more!