You snooze you lose?
If you are between the age of 55 and 75, it's well worth getting a test for hepatitis C.
Never take more than one medication at one time without consulting your doctor first. This could be poisonous for the liver.
Only take medication if you really need it. Chemicals can be harmful for the liver.
Personal items such as combs, razors, and manicure tools should be for you and you alone.
It's best to avoid aerosol cleaners completely. But if you do use them, make sure the room is well ventilated or wear a mask. Bug sprays, and many other aerosols including paint, can cause problems. Be careful not to breathe them in.
If it was before 1992, there is a risk you could have hepatitis C. Talk to your doctor about getting tested.
If you're not used to exercise, try and make small changes to begin with. Take the stairs instead of the elevator, for instance.
A well-balanced diet will give you the nutrients you need to keep your liver healthy.
Next time you see your doctor, make a request for a complete liver blood analysis.
Never exceed the recommended dosage of medication. Ignoring this could cause serious issues.
Make sure that whoever pierces you is qualified to do so, and that their equipment is fully sterilized.
There is a direct link between obesity and fatty liver disease. Keep your weight within normal ranges.
The best sources of fiber are fresh fruits and vegetables, whole grain breads, rice, and cereals. Fiber assists in helping your liver to work at an optimal level.
While nobody is immune from liver disease, following this advice can definitely improve your chances of keeping healthy.
See more: Diseases doctors often get wrong
Make sure that you stay on top of your liver health. Make regular check-up appointments.
Everyone knows that smoking is bad for the lungs. But it's also bad for your liver, pancreas, heart, and so on. Joining a quitting program could be just the help you need!
If you are looking to lose weight, take the slow and sensible approach. Avoid losing more than 1 kg (2.2 lbs) per week.
Remember that there is no such thing as a "liver cleanse." Don't buy into untrue science.
It is recommended you get vaccinated against hepatitis A and B.
Not only are they against the law, they can also be extremely bad for your liver.
If you want to be tattooed, make sure you go to a reputable artist, and that the needle is properly sanitized.
Always remember to wash your hands before cooking, eating, and every time you go to the restroom. Washing your hands thoroughly can help in stopping the transmission of hepatitis A.
When it comes to intimacy, be careful. Hepatitis can be transmitted through sexual secretions and blood.
Consuming excessive amounts of alcohol can cause serious problems, and even lead to liver cirrhosis.
Take a look through the following gallery to find out the best ways to look after your liver.
Are you taking care of your liver?
Follow this advice for optimal health
HEALTH Human body
Your liver is vitally important, and you only have one! Its function is essential, as it filters out all the bad chemicals and poisons in your body, keeping you safe and well. Therefore, it is highly advisable to take good care of it.
Take a look through the following gallery to find out the best ways to look after your liver.