This system has helped people for decades
Not only does depression damage your mental and physical health, it can also lead to larger and faster cognitive decline.
Being resentful and irritable can have a huge effect on your physical health and vitality. Learn to forgive and forget!
Taking as many steps as possible to avoid stress is essential if you want to counteract the effects of premature aging.
High blood pressure can lead to serious brain deterioration, and this may sometimes result in Alzheimer's.
Having a good circle of friends is highly beneficial to both your health and even life expectancy, so pick up that phone!
It is essential to have a decent skincare regime. Taking good care of your skin by moisturizing can reduce inflammation, which subsequently lowers your chances of age-related illness.
Drinking excessive amounts of coffee can be seriously dehydrating, which often results in dull looking, aged skin.
A lot of skincare products are full of chemicals, which can both dry out the skin and even disrupt natural hormones.
Consuming dairy products on a daily basis can be very detrimental to your gut health, which can subsequently lead to aging of the skin.
A lot of people will only consider sunscreen in the summer. This is a mistake. The sun's UV rays can damage your skin all year round.
Bad posture can lead to curvature of the spine, even in younger people. It can even contribute towards getting arthritis.
There is definitely such a thing as too much exercise. If you exercise in excess, you risk inflammation, insomnia, and a bad immune system.
If you spend too much time sitting, it can damage your muscles, lead to weight gain, and even reduce your oxygen intake.
This extremely common habit actually puts a great deal of stress on both your neck and spine, and can definitely lead to premature aging.
Indeed, regular and deep sleep is very important for staying young and healthy. Insomnia or bad lifestyle choices can jeopardize this.
The light emitting from your cell phone can cause you to lose sleep and wake up more frequently. Sleep is vital for good health.
Spending hours and hours each day staring at a screen is very bad for your eyesight, and can lead to vision impairment.
If your pillow leaves impressions on your face when you wake up, these could, in time, lead to wrinkles. Get a better quality pillow and pillowcase.
Neglecting your oral hygiene is always a bad idea. Bad teeth can be very aging, and poor dental hygiene is linked to heart disease.
If you are in the habit of wearing big earrings, you may find that your earlobes will become stretched and elongated.
Using a tanning bed won't make you look younger. In fact, quite the reverse. They can cause aging of the skin, and even cancer.
Click here for tips for healthier skin!
It's never a good idea to sleep with makeup on. It can break down collagen, and increases the likelihood of getting wrinkles.
It's understandable to want to change your style here and there, but bleaching can cause hair thinning and even hair loss.
While cardio exercises are important, if you want to keep a youthful physique, it's best to also work on your muscles with weight training.
Squinting can lead to wrinkles, and direct sunlight can contribute to cataracts and macular degeneration. So, invest in a pair of sunglasses!
It's absolutely necessary to wash your skin after excessive sweating, as letting sweat sit on your skin can cause inflammation and irritation.
Drinking from plastic bottles can give you wrinkles around your mouth. Better to use a glass or a wide-rimmed container.
There is always a risk of losing muscle and bone mass if you don't diet sensibly. This can make you weaker, and lead to reduced mobility.
Consuming too much soda can affect your memory function. And drinking two or more diet soda portions a day can increase the risk of heart attacks and strokes.
There is a worldwide obsession with looking youthful. It's a billion dollar industry, and it just keeps growing. However, there are some more natural solutions to halt the aging process!
Take a look through the following gallery to find out about habits that can cause aging.
30 habits that are secretly making you look older
Some may come as a surprise!
LIFESTYLE Older
There is a worldwide obsession with looking youthful. It's a billion dollar industry, and it just keeps growing. However, there are some more natural solutions to halt the aging process!
Take a look through the following gallery to find out about habits that can cause aging.