This system has helped people for decades
Track your habits to see if you are meeting your goals or need to make a change.
You can also use this to track behaviors you're trying to change, like smoking or waking up late for work.
It’s always a good idea to save money. Whether you’re trying to save up for a big trip or just want to start putting some money away for a rainy day, a journal can help with planning and focus.
Fun home projects can be a great distraction, as well as productive. Consider what you might like to add to your list. Maybe a home decor project or a DIY beauty treatment.
Make a list of fun or interesting things to do. When you're feeling bored or restless, you'll be able to check your list of activities for inspiration.
Planning what recipes you’d like to make in a week can help you avoid turning to fast, unhealthy options when you don’t know what to cook.
Take time to consider your work, responsibilities, lifestyle, and daily tasks. Maybe there’s a section you can personalize for your own needs.
For example, if you homeschool, a daily schedule and lesson plan could be really useful to maintain a good routine at home.
This can help to shift your thinking to a more positive place. It’s always good to stop for a minute and think about all the good things you have, rather than the things you feel you’re missing.
Your journal can also be used as a traditional diary, to record your thoughts and experiences. Writing a diary has a range of mental and physical health benefits.
Writing about problems you’re facing will allow you to break down the details and possibly find a new approach.
Writing about an event that happened recently helps to solidify it in your memory. Writing about events in the past best helps to bring back details you thought you’d forgotten.
Whether it’s for organization, stress reduction, or personal growth, making a journal part of your daily routine is the way to go.
See also: Foods that help combat stress, anxiety, and depression.
Studies show that writing something down on paper can help you to process the information more thoroughly than if you typed it on your laptop. Writing by hand is slower so it forces you to be more concise and summarize your thoughts more effectively.
Make a realistic list of your monthly expenses. Calculate a reasonable goal for the amount of money you can save each month.
Writing about your experiences can be therapeutic and is considered an effective stress management tool. Reducing your stress levels has a multitude of benefits for your physical health.
Stress affects the body in a number of ways that can have a negative impact on our health.
A list of movies or TV shows you’ve been meaning to watch can prevent hours of scrolling through Netflix.
Set aside a section to record things you're grateful for and your accomplishments, no matter how small. Sometimes even the simple act of getting out of bed deserves a medal!
Typically a journal will have a monthly, weekly, and daily planner, but there are so many other useful ways to personalize it
Simply create a chart with your list of goals and a box for each day of the month. Tick the box every time you achieved your goal, for example, working out or drinking eight glasses of water.
The brain dump is a section dedicated to decluttering your mind when you’re feeling restless and overwhelmed. Simply title a page "brain dump" and put down any thoughts or worries that are distracting you.
A journal is really just a notebook that can have any number of functions. You can use it as a calendar or daily planner, or pour your darkest secrets into it. Let’s take a look at some of the best ways to use a journal and how they can benefit us. Click through the gallery to get started.
The incredible benefits of using a journal
Put your life on paper!
LIFESTYLE Organization
A journal is really just a notebook that can have any number of functions. You can use it as a calendar or daily planner, or pour your darkest secrets into it. Let’s take a look at some of the best ways to use a journal and how they can benefit us. Click through the gallery to get started.